Be Well - 11

The
HEART-BRAIN AXIS
Similar to the gut-brain axis, the heart and brain are also closely
connected via the heart-brain axis. The heart sends messages to
the brain about what it needs, how the body feels and more.
Improving heart efficiency
improves mind efficiency:
MOOD goes up
ENERGY goes up
EMOTIONAL WELL-BEING
improves
Our heart can
actually determine
our emotions.
The HBX connects
what we feel with
what we know.
The heart is the body's
third brain, containing
approximately 40,000
concentrated neurons
that can sense, feel,
learn, and remember.

Be Well

Table of Contents for the Digital Edition of Be Well

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