Be Well - 31

Balance
the
GUT
withNUTRITION
PROBIOTICS
Probiotic foods contain live " good bacteria, " which support mental wellness and aid
digestion. Examples include fermented foods such as yogurt, kefir, kimchi, kombucha,
sauerkraut, miso, tempeh, and probiotic supplements.
PREBIOTICS
Prebiotic foods contain fibers and carbohydrates that can be fermented and
digested by gut bacteria to serve as a fuel source and encourage growth of
beneficial bacteria. Examples include asparagus, bananas, green leafy vegetables,
garlic, leeks, onions, chicory, artichokes, ginger, and prebiotic supplements.
PHYTOBIOTICS
Phytobiotic foods are rich in flavonoids, which protect good bacteria and establish a
hospitable environment for the growth of good and displacement of bad bacteria.
Examples include apples, grapes, dark chocolate, and berries.
31

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