Be Well - 32

The
MENTAL
WELLNESS DIET™
Eating the right foods can have a significant impact on your mental wellness. It's
important to consume the right servings of fresh fruits and vegetables, protein,
grains, beans/legumes, and healthy fats. The gut relies on a good diet to thrive and
stay healthy.
Amare's Mental Wellness Diet shows how you can portion your meals accordingly.
This eating guide will help you get started
on a path to a healthier, more
energized you!
4%
Red Meats
10%
Healthy Fats
k Yogur
gur
Greek Yogur
15% Protein
& Dairy
ek Yogur
e
1%
Sugar
50% Fruits
& Vegetables
20%
Whole Grains
& Legumes
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Be Well

Table of Contents for the Digital Edition of Be Well

Be Well - 1
Be Well - 2
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