Nutrition & Foodservice Edge Magazine - September/October 2021 - 31

czemko@anfponline.org
Self-compassion consists of three
core areas, according to leading
researcher Kristin Neff. They
include:
* Self-Kindness
* Common Humanity
* Mindfulness
Self-Kindness: We can be our
own worst critics. Understanding
that failure and setbacks are part
of life helps us to be more kind to
ourselves. Instead of wallowing in
self-criticism, we need to change
our perspective and accept that
failure is how we grow. Being
self-compassionate means we
know that people are filled
with imperfections, including
ourselves.
Common Humanity: We
are human, and humans are
imperfect. Reminding ourselves
that no one is perfect assists us
with acceptance of ourselves when
we fail or don't meet our own
standards.
Mindfulness: We have heard
much about this practice,
but it often can be difficult
to bring into our daily lives.
Recognizing our thoughts
and feelings without placing
judgment is the start to a simple
mindful practice. This practice
helps us just to identify the facts
and feelings without it spiraling
into negative thoughts and
actions.
Research in self-compassion and
leadership has grown over the
past two decades. These studies
have shown links with those who
Continued on page 32
NUTRITION & FOODSERVICE EDGE | September-October 2021 31
Cindy Zemko, BS, CDM,
CFPP is the Director
of Education & Events
for the Association of
Nutrition & Foodservice
Professionals.

Nutrition & Foodservice Edge Magazine - September/October 2021

Table of Contents for the Digital Edition of Nutrition & Foodservice Edge Magazine - September/October 2021

My Recipe for Success
Food Molding and Shaping: The Benefits of Puree Cuisine Enhancements
Dinner is Served: Why Gluten-Free Options Should be on Your Menu
Self-Compassionate Leadership: Turning Your Care for Others Inward
Enhance Your Nutrition Knowledge Through Targeted Education
Lessons Learned From the COVID-19 Pandemic
Management Connection: Social Media and School Food Service
Nutrition Connection: Nutrition Best Practice for Preventing and Managing Pressure Injuries
Nutrition Connection: The Case for Zinc
Top 10 Medical Conditions That Benefit from Medical Nutrition Therapy
What CDM, CFPP Means to Me
ANFP Returns to Live Meetings with 2021 ACE
ANFP Applauds 2021 Award Recipients
CDM, CFPP Spotlights
Nutrition & Foodservice Edge Magazine - September/October 2021 - Cover1
Nutrition & Foodservice Edge Magazine - September/October 2021 - Cover2
Nutrition & Foodservice Edge Magazine - September/October 2021 - 1
Nutrition & Foodservice Edge Magazine - September/October 2021 - 2
Nutrition & Foodservice Edge Magazine - September/October 2021 - 3
Nutrition & Foodservice Edge Magazine - September/October 2021 - 4
Nutrition & Foodservice Edge Magazine - September/October 2021 - 5
Nutrition & Foodservice Edge Magazine - September/October 2021 - Management Connection: Social Media and School Food Service
Nutrition & Foodservice Edge Magazine - September/October 2021 - 7
Nutrition & Foodservice Edge Magazine - September/October 2021 - 8
Nutrition & Foodservice Edge Magazine - September/October 2021 - 9
Nutrition & Foodservice Edge Magazine - September/October 2021 - 10
Nutrition & Foodservice Edge Magazine - September/October 2021 - My Recipe for Success
Nutrition & Foodservice Edge Magazine - September/October 2021 - Nutrition Connection: Nutrition Best Practice for Preventing and Managing Pressure Injuries
Nutrition & Foodservice Edge Magazine - September/October 2021 - 13
Nutrition & Foodservice Edge Magazine - September/October 2021 - 14
Nutrition & Foodservice Edge Magazine - September/October 2021 - 15
Nutrition & Foodservice Edge Magazine - September/October 2021 - 16
Nutrition & Foodservice Edge Magazine - September/October 2021 - Top 10 Medical Conditions That Benefit from Medical Nutrition Therapy
Nutrition & Foodservice Edge Magazine - September/October 2021 - Nutrition Connection: The Case for Zinc
Nutrition & Foodservice Edge Magazine - September/October 2021 - 19
Nutrition & Foodservice Edge Magazine - September/October 2021 - 20
Nutrition & Foodservice Edge Magazine - September/October 2021 - 21
Nutrition & Foodservice Edge Magazine - September/October 2021 - Food Molding and Shaping: The Benefits of Puree Cuisine Enhancements
Nutrition & Foodservice Edge Magazine - September/October 2021 - 23
Nutrition & Foodservice Edge Magazine - September/October 2021 - 24
Nutrition & Foodservice Edge Magazine - September/October 2021 - What CDM, CFPP Means to Me
Nutrition & Foodservice Edge Magazine - September/October 2021 - Dinner is Served: Why Gluten-Free Options Should be on Your Menu
Nutrition & Foodservice Edge Magazine - September/October 2021 - 27
Nutrition & Foodservice Edge Magazine - September/October 2021 - 28
Nutrition & Foodservice Edge Magazine - September/October 2021 - 29
Nutrition & Foodservice Edge Magazine - September/October 2021 - Self-Compassionate Leadership: Turning Your Care for Others Inward
Nutrition & Foodservice Edge Magazine - September/October 2021 - 31
Nutrition & Foodservice Edge Magazine - September/October 2021 - 32
Nutrition & Foodservice Edge Magazine - September/October 2021 - 33
Nutrition & Foodservice Edge Magazine - September/October 2021 - Enhance Your Nutrition Knowledge Through Targeted Education
Nutrition & Foodservice Edge Magazine - September/October 2021 - 35
Nutrition & Foodservice Edge Magazine - September/October 2021 - 36
Nutrition & Foodservice Edge Magazine - September/October 2021 - 37
Nutrition & Foodservice Edge Magazine - September/October 2021 - ANFP Returns to Live Meetings with 2021 ACE
Nutrition & Foodservice Edge Magazine - September/October 2021 - 39
Nutrition & Foodservice Edge Magazine - September/October 2021 - Lessons Learned From the COVID-19 Pandemic
Nutrition & Foodservice Edge Magazine - September/October 2021 - 41
Nutrition & Foodservice Edge Magazine - September/October 2021 - 42
Nutrition & Foodservice Edge Magazine - September/October 2021 - ANFP Applauds 2021 Award Recipients
Nutrition & Foodservice Edge Magazine - September/October 2021 - 44
Nutrition & Foodservice Edge Magazine - September/October 2021 - 45
Nutrition & Foodservice Edge Magazine - September/October 2021 - 46
Nutrition & Foodservice Edge Magazine - September/October 2021 - CDM, CFPP Spotlights
Nutrition & Foodservice Edge Magazine - September/October 2021 - 48
Nutrition & Foodservice Edge Magazine - September/October 2021 - Cover3
Nutrition & Foodservice Edge Magazine - September/October 2021 - Cover4
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