Nutrition & Foodservice Edge Magazine - July/August 2024 - 38

EVIDENCE-BASED NUTRITION FOR HEARTHEALTHY
FOODSERVICE MENUS
THE
MEDITERRANEAN DIET
is known for use of olive oil
and nuts, plants and whole
grains, which can prevent
and treat cardiovascular
disease.
U.S. News & World Report has rated the
Mediterranean diet as the most hearthealthy
option for seven years in a row.
It also ranks high in the categories
of healthy eating, easy to follow, best
plant-based diet, and best diet for
diabetics.
Based on a pattern of eating, cooking,
and the lifestyle found in countries
surrounding the Mediterranean Sea,
the Mediterranean diet is known for
use of olive oil and nuts, plants and
whole grains, which can prevent and
treat cardiovascular disease. It is also
well-suited to foodservice operations.
Not only is its plant-forward approach
heart-healthy and low in refined sugar,
but many of its components are simple
to prepare and feature. For instance,
homemade dressings such as pesto
with any type of nut or seed can make
for a delicious dip. It is also easy to add
nuts and seeds to sides, entrees, and
desserts alike-from toasted pecans
to dried cranberries. This diet also
encourages regular daily activity,
such as walking, and making meals
more social and connected, which can
support an overall healthy lifestyle.
The DASH (Dietary Approaches to
Stop Hypertension) diet earns the
second spot, supporting reduction in
heart disease and dementia, among
other conditions. Rich in potassium,
magnesium, and calcium with
moderate sodium intake, this diet is
also plant-forward with a focus on
produce, nuts, legumes, whole grains,
and some animal protein-typically
seafood, eggs, low-fat dairy, and
smaller portions of meat. It also limits
refined sugars.
In addition to adding fresh herbs to
main and side dishes and salads, here
are some tips for integrating both the
Mediterranean and DASH diets into
your operation:
Bulk up animal protein dishes
with plants
You can add extra beans to chili and
cut the amount of meat in half, or
include grated vegetables in meatballs
or meatloaf, for example.
Experiment with different types
of grains
Farro, quinoa, millet, teff, and barley
all have unique flavors and textures;
explore one new grain per week
to highlight its flavor profile and
introduce a new heart-healthy option
for patients and residents. You can also
add fruits, veggies, and nuts to a rice
side dish, for instance, to brighten up
traditional fare.
Dips, dressings, and marinades,
oh my!
People are more apt to try a new or
unusual item when it has a tasty dip
or dressing. Hummus or a citrusy
marinade can add flavor and interest.
Incorporate soy foods
Silken tofu is your friend when it
comes to pureed soups and desserts
such as a vegan chocolate " pudding. " It
sets beautifully in the refrigerator and
adds plant-based protein to any meal.
Edamame is another hit in salads,
side dishes, and stir fries-try adding
it to a snack mix made with wholewheat
Chex and dried edamame for an
instant classic.
Offer desserts and sweets that
are fruit-based
Think more strawberries and less
shortcake for a healthier version of
this classic dessert, for example. Fruit
offers natural sweetness that lends
itself well to most desserts while
raising the nutritional profile.
Ultimately, providing heart-healthy
options comes as much from the heart
as it does from the head. Showcase fun
flavors, brighten up your grab-and-go
with a rainbow of choices, and offer
healthy servings that support wellness
from the inside out. E
JENNY KINTER |
Jenny.Kinter@genmills.com
Jenny Kinter is an associate marketing manager for
the healthcare team at General Mills Foodservice.
38 NUTRITION & F OOD SER VICE EDGE | JULY-AUGUST 2024
Nutrition & Foodservice Edge Magazine - July/August 2024

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