January/February 2022 - 34

Continued from page 33
RECIPE
GRILLED CAULIFLOWER
TIKKA MASALA
10 SERVINGS
can be used in place of cream in many
Italian recipes as a healthy alternative.
This vegetarian Indian classic is full of
flavor and unique with cauliflower steaks.
It will also satisfy non-vegetarians on a
Meatless Monday.
* Greece, like many other Mediterranean
countries, focuses on the trifecta of
meat, olive oil, and wine. Veggies,
grains, meat, fish, pasta, yogurt, olive
oil, lemons, oregano, mint, dill, and
nutmeg are all prominently featured in
Greek cuisine.
INGREDIENTS
Marinade
* 4 cups Greek nonfat plain yogurt
* 6 Tbsp Lemon juice
* 1/4 cup Garlic paste
* 1/4 cup Ginger paste
* 3 Tbsp Cayenne pepper
* 1-1/2 tsp Black pepper
* 1-1/2 tsp Salt
* 2 tsp Cumin, ground
* 2 tsp Turmeric, ground
* 20 each Cauliflower steaks,
1-inch thick, 5.25 oz. each
Sauce
* 2 Tbsp Olive oil
* 1-1/8 cups Carrots, peeled,
chopped
* 1-1/4 cups Onion, finely chopped
* 1 cup Green peppers, chopped
* 1-2/3 Tbsp Garlic, chopped
* 1-1/2 tsp Garam masala
* 1 tsp Ginger paste
* 1 tsp Paprika
* 1 tsp Salt
* 1/2 tsp Cumin, ground
* 1/2 tsp Turmeric
* 1/4 tsp Cinnamon, ground
* 1-3/4 cups Crushed tomatoes,
canned
* 1-3/4 cups Tomato sauce
* 1-2/3 cups Coconut cream,
canned
* 1-1/2 cups Chickpeas, canned,
drained, and rinsed
* 1 cup Frozen peas
* 2/3 cup Greek nonfat plain
yogurt
* 1 cup Fresh cilantro, chopped
INSTRUCT IONS
Marinade
* Add yogurt, lemon juice, garlic,
ginger, cayenne and black
pepper, salt, cumin, and turmeric
to a large mixing bowl; mix until
combined.
* Cover cauliflower steaks in
marinade and place on sheet
pans; cover and refrigerate 4+
hours or overnight.
Sauce
* Heat olive oil in a large saucepan
over medium heat; add carrots,
onions, green peppers, garlic,
garam masala, ginger, paprika,
salt, cumin, turmeric, and
cinnamon.
* Cook approx. 5-6 minutes; add
crushed tomatoes, tomato sauce,
and coconut cream.
* Simmer approx. 15-20 minutes or
until veggies are tender.
* Add chickpeas, frozen peas,
yogurt, and cilantro; stir and
cook 5 additional minutes until
heated through.
Finishing
* Grill cauliflower steaks 1-2
minutes per side on stove-top to
achieve a nice char and finish in
oven as directed below.
Convection Oven: 350˚F for 2530
minutes
Standard Oven: 400˚F for 32-37
minutes
Service
* Add 3.5 oz sauce in center of
plate and 2 cauliflower steak
pieces on top.
* Top with another 3.5 oz sauce
and serve immediately.
34 NUTRITION & FOODSERVICE EDGE | January-February 2022
* Argentina is known for a cultural
blend of Mediterranean influences
brought by Spanish and Italian
immigrants. Argentinians are generally
known for their love of eating and
sharing meals. Common spices and
herbs include paprika, cayenne pepper,
bay leaf, and nutmeg.
The list goes on. Every region, every
country, and many cities offer a particular
palate, history, and profile. Some simple
research can help your operation spice up
recipes and create more memorable meals.
FOOD, FUN, AND
FARAWAY PLACES
" When you bring in flavors and activities
from countries around the world, you also
inspire connection, encourage residents
to tell stories through food, and provide
fresh meal inspiration, " said Lesley Shiery,
RD from the General Mills Bell Institute
of Health & Nutrition. " Flavor makes all
the difference in the world when it comes
to mealtime, and enhancing flavor may
help improve appetite especially for those
who have impaired taste or smell. "
To bring more excitement to the dining
room, you can take flavorful food one
step further:
* Offer weekly themed meals that
feature a country or area of the globe.
Enhance the experience with activities,
decorations, and a movie night or event
that highlights that same region.
Nutrition & Foodservice Edge Magazine - January/February 2022

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