Fall 2024 Activity Guide - 29

TAI CHI QIGONG
This low-impact exercise involves
continuous,
flowing movements
REGISTER
Location:
Mable House Arts Center
inspired by animal actions and
martial arts. It focuses on deep,
natural breathing and mindful
attention to bodily sensations,
similar to meditation. Movements
are gentle, circular, and fluid,
emphasizing relaxation over tension
in muscles and joints.
Join Morning Tai Chi Qigong at 11am
and evening at 6pm.
YIN YOGA
Experience deep relaxation and rejuvenation with
Yin yoga, a slow-paced practice focusing on longheld
poses to stretch connective tissues, improve
flexibility, release tension, and target joints,
ligaments, and fascia. This practice promotes
physical and emotional release, energy flow,
stress reduction, and balance through supported
and relaxing postures. Join this class on Tuesdays
at 7pm.
REGISTER
Location:
Mable House Arts Center
REGISTER FOR DANCE CLASSES

https://secure.rec1.com/GA/cobb-county-ga/catalog/index/d2957d4f700a13af675235a3fa94fcb7?filter=c2VhcmNoPVRBSSUyMENISQ https://secure.rec1.com/GA/cobb-county-ga/catalog/index/d2957d4f700a13af675235a3fa94fcb7?filter=c2VhcmNoPVRBSSUyMENISQ https://secure.rec1.com/GA/cobb-county-ga/catalog?filter=c2VhcmNoPTMxMDg0OTk https://secure.rec1.com/GA/cobb-county-ga/catalog?filter=c2VhcmNoPTMxMDg0OTk https://secure.rec1.com/GA/cobb-county-ga/catalog/index/d2957d4f700a13af675235a3fa94fcb7?filter=c2VhcmNoPURBTkNF https://secure.rec1.com/GA/cobb-county-ga/catalog/index/d2957d4f700a13af675235a3fa94fcb7?filter=c2VhcmNoPURBTkNF https://secure.rec1.com/GA/cobb-county-ga/catalog/index/d2957d4f700a13af675235a3fa94fcb7?filter=c2VhcmNoPURBTkNF

Fall 2024 Activity Guide

Table of Contents for the Digital Edition of Fall 2024 Activity Guide