COBB COUNTY PARKS WINTER 2023 AQUAROBICS CLASSES SHALLOW WATER AEROBICS Join our low-impact workout class for a mid-high intensity workout that elevates your heart rate, tones muscles, strengthens your body, and provides stretching, all while being gentle on your joints. DEEP WATER AEROBICS Our deep water workout offers a joint-friendly and challenging way to burn calories and tone your body. Taught in a pool with a depth of over 6ft, it's a unique workout experience. SHALLOW WATER ARTHRITIS This non-aerobic pool workout is gentle on joints and follows the American Arthritis Association guidelines. No impact means no rebounding off the pool bottom. DEEP WATER ARTHRITIS Join our deep-water workout class to strengthen joints and build muscle without cardio stress. The class takes place in the instructional pool to maximize your workout. ADAPTIVE AQUATICS Join a low-impact workout class that incorporates light aerobics to enhance range of motion, balance, joint mobility, and endurance while having fun! WINTER 2023 secure.rec1.com/GA/cobb-county-ga/catalog PH: (770) 528-8800 WWW.COBBPARKS.ORG 32http://secure.rec1.com/GA/cobb-county-ga/catalog http://secure.rec1.com/GA/cobb-county-ga/catalog http://WWW.COBBPARKS.ORG https://secure.rec1.com/GA/cobb-county-ga/catalog?filter=c2VhcmNoPTI3Nzg3MjA