Council on Aging - Answers 2024-25 - 13
COUNCIL ON AGING - SOUTHERN CALIFORNIA
about 13 cups for men and 9 cups for women
aged 51 and older. All sources of fluids--drinking
water, food, and beverages-are counted in these
recommendations.2
It's best to talk to your doctor to determine how
much water you should be drinking daily. They can
review your medical history with you as well as any
over the counter or prescription medications you're
currently taking. Certain medications cause the
body to flush out more water. And some medical
conditions, such as cystic fibrosis, also make people
more prone to dehydration.
How to stay hydrated every day
Choose foods with high water content. If you have
trouble drinking fluids, try including water-rich
foods with every meal.
Keep water with you, always. Having hydration at
your fingertips can make it easier to get the right
amount of fluids.
Avoid or reduce your alcohol intake. Alcohol is
a diuretic, which means it prompts your body to
remove fluids from your bloodstream.
Council On Aging - Southern California | 714-479-0107 | www.coasc.org
Change it up. Pure, clean water is the best way
to stay hydrated. You may also choose to switch
up water with other options such as low-sugar
sports drinks or protein and nutritional shakes
specifically designed for seniors. Coffee and tea can
have a slight dehydrating effect, so they should not
be counted toward your daily fluid intake.
Build hydration into your routine. Making it a
point to drink water at certain times each day can
help transform it into a healthy habit.
Sources. 1. Meade, Robert D. et al. Aging attenuates
the effect of extracellular hyperosmolality on wholebody
heat exchange during exercise-heat stress, J
Physiology,2020;598(22):5133-5148. 2. National
Academies. Dietary reference intakes for electrolytes
and water. https://www.nationalacademies.org/ourwork/dietary-reference-intakes-for-electrolytes-andwater
Reprinted
from the National Council on Aging. For
additional information visit www. https://www.
ncoa.org/
Answers Guide 24/25
13
HEALTHCARE & WELL-BEING
https://www.nationalacademies.org/our-work/dietary-reference-intakes-for-electrolytes-and-water
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Council on Aging - Answers 2024-25
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