COUNCIL ON AGING - SOUTHERN CALIFORNIA can quickly become overwhelming if you don't prioritize your mental and physical health. Take time to do something just for you each day. Write in a journal, call a friend, take a bubble bath, read a guilty pleasure book, go for a walk, or anything else that helps you mentally reset for the day. When looking for the best way to approach becoming a caregiver, time and stress management are prevalent strategies. Taking initial steps in this Council On Aging - Southern California | 714-479-0107 | www.coasc.org article will help you feel more prepared to provide care without risking your sanity. Articles & excerpts reprinted with permission from the Caregiver Resource Center OC. The Caregiver Resource Center OC is part of a statewide program that serves as a free resource for caregivers in California. For additional information call 1-800- 543-8312 or visit www.caregiveroc.org Answers Guide 24/25 53 CAREGIVING RESOURCEShttp://www.caregiveroc.org http://www.coasc.org