Council on Aging - Answers 2024-25 - 54

COUNCIL ON AGING - SOUTHERN CALIFORNIA
Navigating Resentment as a
Family Caregiver: How You Can
Find Balance and Support
Many of us don't choose the role of family
caregiver. It tends to be born out of a mix of love,
duty, and circumstance. It's not uncommon for
caregivers to experience feelings of resentment
towards the person they are caring for and/
or other family members who may not be as
involved. The feeling of resentment can lead to
guilt over the fact you feel this way, when in fact,
this feeling is incredibly common and normal.
1. Understanding the Nature of Caregiver
Resentment
Caregiver resentment is a natural emotional
response. It's also a complex and confusing
response that can stem from a variety of sources
such as:
n The relentless demands of caregiving
n A sense of unfairness in the distribution of
responsibilities between you and other family
members
n The loss of personal time and freedom
n Mounting bills and costs placed on your
shoulders
n Reduced time for work, or it effects your
income
Resentment needs to be managed constructively
to avoid emotional burnout. Understanding its
source will help you more effectively find balance
because you can address it right away.
2. Self-Compassion and Self-Care
Once you pinpoint the source, the next step for
navigating caregiver resentment is practicing selfcompassion.
Acknowledge your limitations and
prioritize self-care.
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Self-care strategies:
n Take " Me " Time. Schedule regular breaks for
activities you enjoy, even if they are short periods
of time. This time gives you the space you need to
recharge, regain perspective, or just breathe for a bit.
n Balance a Healthy Lifestyle. It's important
to get enough sleep, and exercise regularly. It's
hard to care for others when you don't feel good
yourself.
n Seek Emotional Support. One of the most
loving things you can do for yourself is to open up
when life feels heavy. Talk to friends, family, join
a support group, or set up time with a therapist to
discuss your feelings. Give yourself the space you
need to release some of the tension.
Articles & excerpts reprinted with permission from
the Caregiver Resource Center OC. The Caregiver
Resource Center OC is part of a statewide program
that serves as a free resource for caregivers in
California. For additional information call
1-800- 543-8312 or visit www.caregiveroc.org
CAREGIVING RESOURCES

http://www.caregiveroc.org

Council on Aging - Answers 2024-25

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