Healthy Living Guide - (Page 9)

8 North Carolina Sweet Potato Frittata 1 medium-size sweet potato 1 sweet, mild onion, such as Maui or Vidalia 1 green bell pepper 1 tbsp. vegetable oil 200 g. sliced, julienned country ham 20 g. butter 6 eggs Chef David Rowland Salt and pepper to taste Peel sweet potato; cut into 1 cm. cubes. Blanch sweet potato cubes in boiling, salted water to cover until tender about 8 minutes; drain and set aside. Chop onion and green pepper. Heat oil in omelet pan; saut

Table of Contents for the Digital Edition of Healthy Living Guide

Healthy Living Guide

Healthy Living Guide - (Page 1)
Healthy Living Guide - (Page 2)
Healthy Living Guide - (Page 3)
Healthy Living Guide - (Page 4)
Healthy Living Guide - (Page 5)
Healthy Living Guide - (Page 6)
Healthy Living Guide - (Page 7)
Healthy Living Guide - (Page 8)
Healthy Living Guide - (Page 9)
Healthy Living Guide - (Page 10)
Healthy Living Guide - (Page 11)
Healthy Living Guide - (Page 12)
Healthy Living Guide - (Page 13)
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