BALANCE_WINTER_2024 - 10
'Manifest' is Cambridge Dictionary's word of the year for 2024 - it's been searched for 130,000 times on the website
TOP FIVE
TED TALKS...
1
How to Be
Your Best Self in
Times of Crisis
Susan David
When times get tough,
staying true to ourselves
can feel impossible.
Psychologist Susan
David offers insights into
building emotional
agility, courage and
resilience in a talk with
head of TED Chris
Anderson and current
affairs curator Whitney
Pennington Rodgers.
She urges us to
understand why " life's
beauty is inseparable
from its fragility " .
KEY TAKEAWAY:
Chasing happiness
while dismissing
our darker emotions
actually
blocks our
path to joy.
2
3
The Beauty of Human
Skin in Every Color
Angélica Dass
Photographer Angélica Dass believes that every
shade of human skin tells a unique story. In this
powerful talk, she challenges us to see beauty
beyond stereotypes and embrace the rich
spectrum of human diversity. Through her art
and candid reflections, she encourages us to
celebrate our own identity as a pathway to
self-acceptance and wellness.
KEY TAKEAWAY: True beauty
lies in the diversity of human
skin and spirit.
...to spark fresh thinking
4
A 3-Step Guide to
Believing in Yourself
Sheryl Lee Ralph
After years of rejection, Emmy-winning actress
Sheryl Lee Ralph knows what it takes to hold on
to self-belief. She shares three transformative
steps to help you truly see yourself, honour
your potential and act like you belong. With her
signature warmth and charisma, Sheryl reminds
us that we are worthy of taking up space.
KEY TAKEAWAY: Give yourself
permission to rise, knowing you
are enough.
5
10
The Secret to a Happy
Life - Lessons from
8 Decades of Research
Robert Waldinger
How can we know what makes a happy life?
Psychiatrist Robert Waldinger reveals findings
from an 80-year Harvard study, underscoring that
strong relationships - not wealth or fame - are
the foundation of happiness. His gentle wisdom
reminds us that investing in connections brings the
most lasting sense of fulfilment and health.
KEY TAKEAWAY: Prioritise close
relationships for lifelong happiness
and wellbeing.
The Power of Introverts
Susan Cain
In a world that seems designed for
extroverts, writer and lecturer Susan Cain delivers
a heartfelt rallying cry for introverts everywhere.
Sharing personal tales and scientific insights, she
highlights the strengths of those who thrive in
solitude - think deep creativity, focus and quiet
leadership. Her talk challenges us to create
spaces where everyone can shine.
KEY TAKEAWAY: Solitude is a tool
for innovation - introverts have
gifts the world needs.
https://youtu.be/NiMgOklgeos?si=MgSf2-MRTFoXNdtg
https://youtu.be/IStsehNAOL8?si=stwXF7mZVkUmAD2H
https://www.youtube.com/watch?v=zy2Zj8yIe6c
https://www.youtube.com/watch?v=Xgyh0juINNI
https://youtu.be/c0KYU2j0TM4?si=x226CX9NSC40YCeB
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