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Fruits with the most fibre include guava (8.9g of fibre per cup), raspberries (8g per cup) and blackberries (7.6g per cup)*
LOST FOR WORDS
BABY STEPS ,
ONE AT A TIME
Are you on a self-improvement
mission, determined to
overhaul every inch of your
life? Jason Feifer from
Entrepreneur magazine has
this piece of advice: do one
thing better - one actionable
goal - each day, to level up:
Instead of trying to achieve
everything, maximise what
you're good at.
Instead of beating
yourself up for an error,
see it for what it is.
Instead of being perfect,
just be real.
Instead of feeling held
back by an obstacle, turn
it into an asset.
Instead of ignoring
the haters,
understand the haters.
More at
jasonfeifer.beehiiv.com
Guides to help you navigate the pain of grief
BOOK
I Promise It Won't
Always Hurt Like This:
18 Assurances on Grief
by Clare Mackintosh
(Sphere) Out now.
When Claire lost her
five-week-old son, she
turned to books to ease
her pain. Each one
provided her with a
timeline on grief, but as
she discovered there are
no convenient stages to
tick off - or a secret hack
for speeding up the
process. Through her 18
compassionate
assurances and with
searing honesty, she
helps to guide others
through the darkest
of times.
PODCAST
Terrible, Thanks for
Asking with Nora
McInerny (ttfa.org)
American author Nora
breaks down the taboos
of grief, starting with that
innocuous question:
'How are you?' She chats
to guests about their
stories of loss and draws
on her own personal
experience of
miscarrying a child and
losing her father and
husband to cancer within
a matter of weeks.
Poignant, warm and
honest, there are more
than 100 episodes to
work your way through.
INSTAGRAM ACCOUNT
@lifedeathwhat
by Anna Lyons
End-of-life doula Anna
Lyons uses her platform
@lifedeathwhat to tackle
society's discomfort
around death and grief.
With raw insights and
unflinching honesty, she
shares conversations,
reflections and resources
to help people engage
with loss and mortality.
Anna's posts offer a
compassionate, safe
space reminding followers
that grief is a personal
journey that defies easy
answers or time scales.
She encourages us to
view death as part of life
and accept the complex
emotions it brings.
THREE
HEALTHY
MORNING
HABITS
Amelia Nagosaki, co-author of Burnout, has
three tips to start your day on the right foot:
1. Write down or think about your dreams.
2. Practice interoception (noticing how your muscles,
bones and internal organs feel) and proprioception
(your awareness of your body in space).
3. Go back to sleep, if you are still tired when you wake
up and can skip the gym or any other pre-work task.
11
Anna Lyons by Melissa Rodrigues Photography *health.harvard.edu
http://www.ttfa.org
https://jasonfeifer.beehiiv.com
http://health.harvard.edu
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