BALANCE_WINTER_2024 - 137
Words: Adam Atwal
COLD SEASON
REBALANCE
1
Six ways to a healthier winter
3
6
5
2
#peptalk
Remember: the only
person you should
be comparing
yourself to is you
4
1
Mindful moments
Sentia GABA GOLD,
alcohol-free
Sometimes you
want the ritual of a
sophisticated drink
without feeling like
you've been hit by
the night bus the
next morning. Sentia
is changing the
game in alcohol-free
spirits. Created with
blended botanicals
it delivers the
perfect evening
wind-down so you
can still nail that
7am workout the
following day.
£32 for 50cl |
sentiaspirits.com
2
Adventure-ready
Vivobarefoot
Tracker Winter
II SG Boot
Remember when
hiking boots looked
like something your
geography teacher
would wear? These
leather beauties are
more 'off-duty
explorer' than 'lost
on a mountainside'.
Their ultra-durable
design will keep
your feet dry while
providing a firm
grip. Your weekend
wanderlust just
found its match.
£220 |
vivobarefoot.com
3
Winter shield
Ultra Violette Preen
Screen SPF50
Reapplication Mist
You might not have
seen the sun since
September, but it's
still coming for your
precious collagen!
It's so important to
keep applying SPF
during winter, and
the Preen Screen
helps by acting as
your skin's personal
suncare security
team, swooping
in to hydrate and
protect during a
midday touch-up.
£32 for 75ml |
ultraviolette.co.uk
4
Cultural awakening
Picasso: printmaker,
The British Museum
Before Instagram
filters there was
Picasso, playing
with printmaking like
an expert influencer.
This exhibition
reveals him at his
most experimental,
showcasing the
creative process
behind his print
techniques. Just the
spot to escape the
winter chill and the
gift shop's worth the
ticket price alone.
Runs until 30 March.
Tickets from £15 |
britishmuseum.org
5
Power core
Enmeï Studios
Chelsea's newest
boutique fitness
destination is where
Pilates meets
modern science.
The low-impact,
high-intensity
workouts, on special
machines, achieve
results that keep on
working long after
you've left the
studio. Technically,
you're still burning
calories while
enjoying your
post-class coffee.
Now that's efficient!
Classes from £35 |
enmeistudios.com
6
Flexibility freedom
Good Stretch App
Leaving your duvet
cocoon can feel like
an Olympian effort.
But with over 1,000
expert-led video
sessions on tap, this
app transforms
your phone into a
personal flexibility
studio. Stay
motivated with
animated exercises,
progress tracking
and 1:1 sessions.
You'll soon be that
person who can
touch their toes.
Free with in-app
purchases | iOS
and Android
137
http://www.sentiaspirits.com
http://www.vivobarefoot.com
http://ultraviolette.co.uk
http://www.britishmuseum.org
http://www.enmeistudios.com
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