BALANCE_WINTER_2024 - 21
TOP TRENDS
5
3
DEEP
HEALING
A push towards
more creative and
deeper wellness
packages is on the
agenda. Heartbreak
Hotel in Norfolk
runs psychologistled
retreats to heal
women post-breakup,
and 42 Acres in
Somerset offers a
REWIRE Retreat
where girls aged 13 to
16 learn to manage
their emotions and
cultivate a sense of self
via breathwork and
wild walks.
Dr Shiv runs a
venture called the
Chande Project, which
takes the best of East
and West to bridge the
gap between science
and spirituality.
As he explains:
" Eastern wisdom is
a missing paradigm
in modern medicine.
Our mission is to
empower individuals
to create inspiring
futures, incorporating
mindfulness, yoga and
sound baths through
a playful lens. "
@thechandeproject,
theheartbreakhotel.
co.uk, 42acres.com
4
MAKE IT
PERSONAL
The new trend for
personalising our
health is so inspiring.
After all, running
may be good for
one person, yoga for
someone else.
Laura Bell, yoga
teacher and founder
of wellness retreats
brand The Zest Life,
describes how rest
" comes in many
forms " including
cognitive rest (nonthinking
activities,
such as gardening
and baking) and
sensory rest (warm
baths, loose clothing,
soothing scents).
It's all about finding
what helps you heal.
Her bespoke retreat
packages range from
wild swimming and
bushcraft survival
skills to flower
arranging and group
hypnotherapy.
thezestlife.co.uk
LET'S
GO
VIRTUAL
Switching off our
phones to experience
a digital detox is a
valid wellbeing
exercise, but in 2025
we'll be making
tech work hard for
us. 'Virtual Reality
Exposure Therapy'
uses immersive
environments to
help people de-stress
or heal from anxiety
and PTSD.
The Soul Spa in
Bath offers a VR
spa session called
Dream Odyssey.
Enter the private
room, put on a pair
of goggles, choose
your VR landscape
and soundtrack,
then be guided
through a meditation,
as you " unwind
with teachings and
techniques that
help your nervous
system relax " .
thesoulspa.co.uk
6
SWITCH FOCUS
Rather than obsessing
over goals, the aim
will be enjoying your
fitness journey and
building your habits
over time. PT and
Cycle Culture founder
Paul Saini says:
" Reframing exercise
to become part of
your life can help
immeasurably. Not
only will you become
stronger physically,
but you'll boost
your mental health
and resilience. "
Understanding the
rule of thirds can
help, too. Sports
therapist and coach
Joslyn Thompson
Rule explains: " A
third of the time things
will feel amazing,
a third of the time
things are going to be
'meh' and a third of
the time you'll feel
rubbish - and that's
OK. Don't put too
much pressure on
yourself and you'll
come out on top. "
cycleculture.co.uk,
joslynthompsonrule.
com
B
21
http://thesoulspa.co.uk
http://thezestlife.co.uk
https://cycleculture.co.uk
https://joslynthompsonrule.com
http://www.theheartbreakhotel.co.uk
http://www.42acres.com
BALANCE_WINTER_2024
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