BALANCE_WINTER_2024 - 4

W
Welcome
Contents
orking on this magazine feels
like reuniting with an old
friend - one we've deeply
missed. When we paused BALANCE's
print editions in 2020, we couldn't have
imagined the changes ahead: a pandemic
reshaping daily life, global conflicts that
underline our shared vulnerabilities and
economic uncertainties testing our
resilience. The foundations of what it
means to feel secure, connected and
'well' were profoundly shaken. Yet one
truth remained clear: everyone deserves
access to support, compassion and the
resources to create a life that is balanced
and nourishing from the inside out.
What the world needs now, more than
ever, is authentic conversations about
what it means to truly live, love, and
grow. That's what you'll find in these
pages - from Steven Bartlett's insights on
resilience, to Davina McCall's unfiltered
reflections on life's second chapters and
Paul C Brunson's guidance on nurturing
relationships. And we're thrilled to
present our Wellness 100 - a celebration
of the thinkers, visionaries and pioneers
who are transforming how we
understand and approach wellbeing.
To our long-time readers who helped
keep the BALANCE spirit alive: thank you.
To those only just joining us: welcome.
You're exactly where you're meant to be.
FEATURES
LIFE
19 Chronoworking: The
anti-burnout solution
46 Reflecting on your real value:
The psychology of self-worth
20 Next-gen wellness: Boosts
for body and soul in 2025
22 The modern trailblazers:
Steven, Davina and Paul
are reshaping our lives
34 " My emotional world
was killing me " : A journey
towards self-healing
MIND
39 Hindsight bias: It's a
dangerous trap
RASHMI MADAN,
EDITOR
41 " How resilience helped me
through adversity " : Five
people share their stories
The BALANCE equation
Be
present
Gain
insight
Fear
Laugh
Live
well
50 Love, actually: Relationship
attachment styles decoded
53 " Meaningful work can make
a difference " : How Naomi's
firm helps exploited women
BODY
57 Stress factor: Debunking
cortisol's myths
58 Extra time: Seven sports
to help you live longer
66 Beyond the gym: How a
social wellness club can help
72 Mind the gap: Lifting the
covers on orgasm frequency
4

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