BALANCE_WINTER_2024 - 5

ISSUE 48
WINTER 2024
REGULARS
76 Wellness 100: Who has
made the list this year?
88 Winter wellness wonders:
Fifteen essentials you
need at your disposal
NOURISH
95 Hyper-regional dining:
Serving up a fresh
foodie trend
96 Set it and forget it:
Easy slow-cooker recipes
to take the pressure off
101 The healing power of
nostalgia: Comfort foods
106 What a nutritionist really
eats in a day: Take a peek
at Natasha Evans' plate
109 Bring global food habits
to your table: reap the
benefits of culinary wisdom!
SELF
115 Male grooming: The benefits
of a bro' glow
116 Beauty's tech revolution:
Advanced tools from
LED masks to AI skincare
ESCAPE
123 The overtourism shift: The
rise of meaningful travel
124 Retreat and recharge:
Six wellbeing holidays
reviewed and rated
133 Travel news: Why Gen Z
are groovin' cruisin'
THE MANUAL
9 How to be the
best you: top tips
13 The index: Digging
up green stats
14 Quiz: What type
of boundary
setter are you?
EVERY ISSUE
6 Good news: Enjoy
a little pick-me-up
137 Rebalance: Six
ways to have a
healthier winter
138 Modern philosopher:
Canadian physician
Dr Gabor Maté
ON THE COVER
Photography:
Matt Monfredi
Hair: Michael Douglas
Make-up/Grooming:
Cheryl Phelps-Gardiner
Styling: Krishan Parmar
Clothing: Davina wears
Suit by Pangia
Steven wears Suit by
Batch London, T-shirt
by Wax London
Paul wears Jacket by
Michael Kors, trousers
by Chè Studios, T-shirt
by Uniqlo, ring by
Giovanni Raspini
SCAN HERE TO READ
THE DIGITAL ISSUE
Images used in publication:
Shutterstock and Unsplash.
Printed by Warners
warners.co.uk
EDITORIAL
Editor Rashmi Madan
Features Editor Michelle Garnett
Production Editor Natalie Bowen
Creative Director Victoria Ireland
Thanks to Jade Cooper-Collins,
Aysha Siddiqua
Website Manager Melanie Foster
Newsletter Editor Alex White
Digital Lead Kaylee Anne Price
COMMERCIAL
Publications Director
Lindi Mngaza
Publications Director Robin Chalk
Business Development Director
Kiran Sahonta
Marketing & Partnerships
Manager Khawla Benkirane
PA to Publications Directors
Katie Handley
Licensing Jonathan Marks, MTC
For Advertising Enquiries
advertise@balance.media
Head of Customer Services
Filippa Woolf
Publisher Daniel Cuby
EXPRESSIVE MEDIA LTD
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Street, London NW4 4DJ
Tel 020 8444 3401
Customer Services 020 8815 1544
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5
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BALANCE_WINTER_2024

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