BALANCE_WINTER_2024 - 54

MOTIVATION STATIONS
Are you
wedding
ready?
Meet the couple that
wants to help you and
your significant other
feel amazing on your
big day - and beyond!
P
lanning a wedding can feel like a full-time
job. So many people channel 100% of their
focus towards every detail, they forget
to look after themselves. Too often, the
resulting stress and overwhelm culminates in burnout.
Nik Naidoo and Izy George know at first hand exactly
what it takes to feel incredible on your wedding day.
They gave themselves a full 12 months to fully prepare
for their own nuptials, focusing on their fitness levels,
nutrition and lifestyle choices.
" The results were life-changing, " says Izy. " We both
felt confident, strong and energised on our special day. "
They now run Couples Wellbeing, a fitness and
wellbeing service to help couples look and feel
incredible, while thriving together.
And based on their own positive wedding experience,
they've mapped out a blueprint to help others achieve
the same. It's called the Wedding Ready Method - here,
Nik and Izy explain how it works...
ONLINE SUPPORT
AND CHECK-INS
HELP KEEP
YOU ON TRACK
A HOLISTIC APPROACH
" The Wedding Ready Method is a bespoke, elite
programme designed to help couples achieve their
dream physical transformation in time for their big day.
This holistic approach to fitness, nutrition and lifestyle
management ensures you both show up feeling and
looking your best.
" We work within a six to 12-month timeframe,
but the more time you give yourself, the better your

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