BALANCE_WINTER_2024 - 70

Stay motivated to
move right through
to spring and avoid
the descent into
seasonal
sloth mode...
Warm up
to
winter workouts
A
s the days shorten and the temperature
plummets, it's tempting to quietly park
your regular fitness routine to one side.
After all, who wants to face biting winds
and icy pavements when you can get your cosy 'hygge'
on and stay in the warm?
But we know the benefits of keeping moving all year
round. So here are our top tips to reignite your fitness
mojo for the good of your health and wellbeing.
FIND THE RIGHT FIT
The key to sticking with a fitness routine, whatever
the season, is choosing an activity you genuinely
enjoy, from adrenalin-pumping HIIT to slow flow yoga.
If workouts feel like a chore, you're more likely to
skip them, especially when your sofa's calling to you.
Why not try various activities until you find 'the one'?
Once you feel that satisfying post-exercise
buzz, you'll know you're on to a winner.
MIX IT UP
When you've discovered your go-to workout
type, avoid doing the same thing on repeat. Sticking to
a rigid routine can lead to plateaus, both mentally and
physically, so mix things up to prevent boredom and
keep your body challenged.
If you love running, incorporate strength training into
your schedule to condition your legs, or swap in some
Pilates for added flexibility. You might be surprised by
the improvement in your training as a result.
CELEBRATE EVERY WIN
It seems everyone on social media is training for a
marathon! But don't dismiss a short workout as a failure.

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