BALANCE_WINTER_2024 - 71
PROMOTION
'A MINI WORKOUT
CAN KEEP YOU
ON TARGET'
EVERY STRETCH
IS SOMETHING
TO CELEBRATE
READER
OFFER
GET APPY!
Keep your commitment
to a healthy lifestyle with
a little extra help
REVIVE
YOUR
ROUTINE
Pressed pause
on your fitness?
Here's how
to get back
on track
1
START SMALL
Achievable steps
feel less daunting
and help gain
momentum.
A 10-minute burst of exercise can still invigorate your
mood, wake up your body and give you that feel-good
vitality. In fact, sometimes a mini workout not only
prevents you from losing the will to stay on target, it can
also inspire you to do a little more.
WithU's 10-minute daily sessions are designed for
days when time is tight or you're looking for an easy
way to get a quick dopamine boost.
Created by Nick E Yazbak
from the Noun Project
2
GRAB A FRIEND
You'll encourage
each other to
keep going - and
even push that
little extra.
DON'T OBSESS OVER THE NUMBERS
It's easy to get caught up tracking every number, from
minutes worked out to calories burned and kilometres
run. Avoid letting the metrics suck the fun out of
exercise. Instead of making it a competition against
yourself, focus on how workouts make you feel.
Always remember: exercise should be a form of
self-care, not self-punishment! Enjoy being outdoors
and celebrate how your body is moving. By focusing on
the positive aspects of your fitness routine, you're more
likely to stick with it for the long term.
3
FOLLOW A
PROGRAMME
It will help you
create good
habits and
focus on a
clear goal.
BE CREATIVE
You don't need an expensive gym membership or
some fancy top-of-the-line equipment to achieve a
great workout. Many effective exercises that build your
strength, endurance and mobility require nothing but
your own body and a bit of space.
By making the most of what you have, it's far easier
to stay consistent with your workouts, whatever the
weather and no matter where you are.
Claim your free one-month
trial today! Scan the QR code
or visit withutraining.com
Need one more tip to
stay on course? Find an
app that makes it easy to
prioritise your fitness and
wellness. WithU offers
1,500+ workouts, with a
focus on 10-minute daily
sessions: new workouts
every day to keep your
routine fresh and exciting.
Guided by a line-up of
world-class coaches,
it's the perfect wellness
companion during the
colder months.
Right now, WithU is offering
a one-month free trial
exclusively for BALANCE
readers, with access to
the app's full library of
workouts and programmes.
https://www.withutraining.com
https://my.withutraining.com/redeem?_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTywo0CvPLMkoLSlKzMzLzEvXS87P1U%2FVN3P1CzbNMUnL90uyrytKTUstKgJKxicV5ZcXpxbZ%2BuYnZeakqhoZBCemJRZlAgBbuZMsTgAAAA%3D%3D&%24web_only=true&_branch_match_id=1323339411116513615
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