BALANCE_WINTER_2024 - 82

Longevity
Living well for longer is the aim for these
experts - and they're more than happy
to share their secrets
40. Peter Attia
As the host of podcast The Peter Attia Drive
and author of Outlive: The Science and Art
of Longevity, Peter shares tips, techniques
and tools on nutrition, sleep and exercise
to achieve a long, strong and happy life
through sustainable change.
41. Dan Buettner
US journalist who coined
the Blue Zones theory
after exploring five areas
of the world where
people live far longer
than average. He
identified nine shared
themes - the Power 9
- including a sense of
purpose, diet and stress
relievers (such as
Sardinian happy hour!)
43. Wim Hof
Known as The IceMan, his
Wim Hof Method combines
cold exposure, breathing
techniques and the right
mindset to improve health
and longevity. BBC's Freeze
the Fear with Wim Hof had
celebrities such as Gabby
Logan and Alfie Boe putting
his theories into practice.
44. Aubrey de Grey
As a self-proclaimed 'crusader
against ageing', Aubrey claims
the first human beings who'll
live to 1,000 years old have
already been born. Set up SENS
in 2009 - the world's first
organisation exploring longevity
therapies. His TED talks offer
serious food for thought.
42. Dr Rhonda Patrick
Biochemist who says we
should each " take the genetic
programme we've got and use it
just a little bit more optimally " .
Hosts podcast FoundMyFitness,
covering " nerdy stuff " from
how to reduce brain ageing to
the dangers of ultra-processed
foods. Her bi-monthly
newsletter Science Digest gives
distilled nuggets of health news.
45. David Sinclair
The professor of Genetics at
Harvard Medical School
believes " ageing is a disease and
that disease is treatable " . His
bestseller Lifespan, reveals
the science-backed lifestyle
changes that can slow down,
or even reverse, ageing.
82

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