BALANCE_WINTER_2024 - 83

FORWARD THINKERS
Spiritual
For those in search of purpose and meaning,
these pioneers offer a path to greater clarity,
inner peace and balance
46. Tim Spector
An early pioneer of the importance
of gut microbiome for our health,
genetic epidemiologist Tim
co-founded ZOE, the largest
in-depth nutrition study, promoting
a personalised approach to what
we eat - because every
body is different.
47. Michael Greger
US doctor and author of How Not to Die
and How Not to Age. Focuses on preventive
medicine and the health impacts of
nutrition, advocating a plant-based diet.
With the aid of his Daily Dozen app, he
says we'll never forget our greens again!
48. Dave Asprey
The 'father of biohacking' and creator of the
low-carb, high-fat Bulletproof diet claims his
findings on neuroscience and longevity have
reversed his biological age and
added over 12 points to his IQ.
Shares his views on The Human
Upgrade podcast.
49. James Nestor
On the premise that people
with healthier, larger lungs
live longer, the science
journalist and author of
Breath travelled the world
to find out why we're
breathing all wrong - and
what we can do to fix it.
50. Gabby Bernstein
Turned to meditation to heal
from addiction and
depression. Now as a
spiritual leader and author,
Gabby creates accessible
content around healing from
trauma with manifestation
and mindfulness advice.
52. Deepak Chopra
Author of more than 90
books on holistic wellness,
the philanthropist and
original pioneer of new age
alternative medicine
integrates science and
spirituality to address health
and consciousness themes.
54. Sadhguru
Set up the Isha Foundation.
The motorbike-riding yogi
promotes inner balance and
wellbeing via his platforms.
A spiritual advisor to
Hollywood elite, he's an
unlikely influencer for the
TikTok generation.
56. Lalah Delia
A ruptured colon in 2001 set
the spiritual practitioner
on a journey to
recovery. Today she's
hugely influential
in the wellness
space with her
focus on vibrational
energy, healing and
spiritual growth.
51. Jay Shetty
Former monk turned
motivational speaker and
author, blends ancient
wisdom with modern
wellness. His brilliant
podcast On Purpose attracts
star guests, from actor Tom
Hanks to Michelle Obama.
53. Biet Simkin
Driven by the unexpected
loss of her daughter, the
singer-songwriter and
content creator is dubbed
the next gen meditation
guru for her unique
approach to spirituality,
music and mindfulness.
55. Dr Joe Dispenza
Known for his work on
neuroplasticity, meditation
and the power of thought in
healing. He shares his
learnings on the mind-body
connection through
monthly Zoom calls, books,
workshops and retreats.
57. Sahara Rose
As an author and content
creator, Sahara describes her
mission " to awaken others to
the wisdom that lies within
them " and discover their
soul purpose. Modernises
Ayurvedic practices for
contemporary audiences,
blending spiritual and
physical wellness.
83
BALANCE_WINTER_2024

Table of Contents for the Digital Edition of BALANCE_WINTER_2024
