BALANCE_WINTER_2024 - 85

FORWARD THINKERS
69. Ben Greenfield
Mastering endurance,
spiritual growth, food
chemistry and circadian
hacking -Ben covers
every aspect of health.
His approach might be
extreme at times but his
Boundless book sales
and podcast audience
figures prove the US
health consultant is on
to something.
70. Isa Welly
Former dancer, who
performed with Kylie
Minogue, is now a
trained therapist who
helps female creatives
and entrepreneurs " heal
from burnout and invest
in their wellbeing so
they can create impact
and abundance " . Her
Pilates classes on
YouTube are a huge hit.
71. Sophie Jaffe
" Self care is not
selfish, " insists the
founder of wellness
brand Philosophie and
co-host of podcast,
IGNTD. She advocates
mindful eating and
moving, and living
with intention. Shares
empowering messages
and says intuition is
our " superpower " .
72. Davina McCall
Sugar-free advocate
and exercise guru has
smashed menopause
taboos. Her 2021
documentary Sex,
Myths and Menopause
prompted a huge rise
in demand for HRT,
while her book
Menopausal won top
prize at the British
Book Awards 2024.
73. Gisele Bündchen
The Brazilian model and lifestyle influencer credits
meditation, a positive outlook, crystal healing, jiujitsu,
Pilates and weight-training for her radiant health.
Author of recipe book Nourish, she also advocates a
nutritious diet for its immune-boosting properties.
74. Cameron Diaz
Passionate about nutrition and keen to live to 110, her
formula for being happier, healthier and stronger forms
the basis of two bestsellers, The Body Book and The
Longevity Book. Acting again after an 11-year hiatus, she's
also co-founder of organic 'clean wine' brand Avaline.
75. Dr Mark Hyman
Functional medicine pioneer, known for his work on
chronic disease prevention through diet and lifestyle.
Devised the Pegan Diet - a paleo-vegan hybrid made
up of 75% fruit and vegetables. His podcast, The
Doctor's Farmacy and weekly newsletter cover
topics from sleep to hangovers to thyroid issues.
76. Dr Rangan Chatterjee
Known for innovative approaches
in lifestyle medicine, advocating
for 360˚ holistic health and stress
management. Focuses on the four
pillars of health: food, movement,
sleep and relaxation to empower
others to become the architect of
their own wellness. He's taking his
teachings on the road across the UK
with The Thrive Tour 2025.
77. Kris Carr
Stage IV " cancer thriver "
and author Kris has
inspired a community of
followers in wellness and
recovery. Her weekly
Made to Thrive podcast
offers real-life insight,
useful tips on plant-based
diets and research-backed
advice to feel your best.
78. Latham Thomas
Doula and activist, aka
Glow Maven, Latham
empowers women in
pregnancy, birth and
holistic health matters,
with a focus on accessible
wellness practices. Her
Beditation app delivers
guided meditation from
the comfort of your bed.
85

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