BALANCE_WINTER_2024 - 9
THE
MANUAL
YOUR BLUEPRINT FOR DAILY SUCCESS
Is the Manopause real?
Ahead of turning 50, singer Robbie Williams made a bold
declaration: " I've got the manopause. " His hair is thinning,
he has a low sex drive and he suffers from insomnia. And
he's far from alone. One in two men are experiencing at least
three andropause (or 'male manopause') symptoms, even
though 78% don't know what andropause actually is.
A survey by 1,000 men aged 40-55 by supplement brand Health & Him, found:
65%
have low
energy
levels
30%
have
gained
weight
30%
have
problems
sleeping
27%
have hair
loss
25%
have a
reduced
sex drive
20%
have worse
short-term
memory
" Testosterone plays a vital role in male brain function, " says Dr Nathan
Spence, an adviser for supplement company Health & Him. " It affects
behaviour, memory, cognition and emotion. As levels drop, it can have a huge
impact on wellbeing. It's worrying to see that so many are not aware of what
it is and what can be done to improve how they're feeling. "
Visit nhs.uk/conditions/male-menopause for advice
Selfawareness
If
you're
feeling
emotional,
don't trust
your gut
Impulses
and
addictions
Don't
mistake
impulsive
desires for
feelings of
intuition
Environment
Only use
intuition in
familiar,
FEELING JUDGED?
Just
remember...
" No one cares. No one is
watching you. No one is tallying
the total of your decisions,
judging you from afar. They are
not doing this because they are
too worried about themselves.
They are making all kinds of
judgments about their own lives
and worries, and I love you very
much, but they are just not
thinking about you right now. "
Straight-talking reality check
from Tara Schuster, author
of Buy Yourself The F*cking
Lilies: And Other Rituals
to Fix Your Life, from
Someone Who's Been There
(Headline Home, £16.99)
predictable
environments
Mastery
Using your
intuition takes
practice. The
more times
you encounter
a situation,
the more you
can go with
your gut
response
Low
probability
Resist the
temptation to
use intuition
for making
judgments
that involve
weighing up
the chances of
something
happening
WHEN TO TRUST
YOUR GUT
The SMILE checklist, by cognitive
neuroscientist and psychologist
Joel Pearson, helps us use our
intuition, or gut feeling, for good.
Intuition by Joel Pearson (Welbeck, £12.99)
9
http://www.nhs.uk/conditions/male-menopause
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