July/August 2023 - 20

STRENGTH & CONDITIONING
RECOVERY, REST AND RESET
How to properly care for your body while training
By Donnie Maib
P
racticing and
training for sport
can take its toll
on the body. From years
of accumulation of volume
from competition, athlete's
bodies will naturally
form different types of
imbalances that allow them
to play at a high level. If left unchecked over time the
imbalances will ultimately lead to injury. The focus of
this presentation is not to 'balance' the athlete out, so
to speak, but it is to look at common areas of overuse
(shoulders, lower back, knees, and lower extremities)
and apply principles of evaluation and intervention to
mitigate risk and restore healthy movement patterns
needed for sport.
There are four different neurological laws at work
when looking at using different tools and implements
to course correct dysfunction that can arise from
years of sports training and competition. Davis' law
is in effect when muscles ends are brought closer
together, tone and tightness will occur. Any type
of overhead or throwing sport will cause this to
happen on the dominant or throwing side of the body.
Hilton's law states that the nerve that supplies the
20 JULY/AUGUST 2023
joint of any injury also supplies the skin and muscles
around it too. Addressing imbalances globally as a
system versus one specific targeted area will have a
bigger influence on restoring health and movement
much quicker and longer lasting. Arndt's law deals
with electrical currents in the body. The stronger
the current the more it will inhibit muscles causing
biomechanics and firing patterns to get out of
sequence. If currents are not restored in muscles
groups, it can have a negative effect to the point of
completely shutting off a muscle group leading to
overuse and injury to accompanying muscles around
or nearby. Lastly, the Law of Facilitation addresses
how after years of allowing the body to move with
dysfunction, it will be harder to correct and restore
health because the neurons have 'grooved' the body
to move that way for so long.

July/August 2023

Table of Contents for the Digital Edition of July/August 2023

Between the Lines: Cultivating necessary soft skills
A.D.ministration: Steps to better mental health for A.D.'s
Coaching For Significance: 14 tips to define your program's athletic attitude
2023 Coaches Survey Results
Recovery, Rest, and Reset
Lacrosse: Getting the most from the 2-3-1 formation
Brand Recognition: Leveraging social media to promote athletic department
Forge Unstoppable Bonds
Pickleball: The Big Sport on Campus
Facility Focus: Brown moving forward with indoor practice facility
Water Log: Guidelines for proper hydration
Mental Edge: Building an athlete's mental approach
Product Marketplace
Ad Index
July/August 2023 - 1
July/August 2023 - 2
July/August 2023 - 3
July/August 2023 - Between the Lines: Cultivating necessary soft skills
July/August 2023 - 5
July/August 2023 - A.D.ministration: Steps to better mental health for A.D.'s
July/August 2023 - 7
July/August 2023 - 8
July/August 2023 - 9
July/August 2023 - Coaching For Significance: 14 tips to define your program's athletic attitude
July/August 2023 - 11
July/August 2023 - 12
July/August 2023 - 13
July/August 2023 - 2023 Coaches Survey Results
July/August 2023 - 15
July/August 2023 - 16
July/August 2023 - 17
July/August 2023 - 18
July/August 2023 - 19
July/August 2023 - Recovery, Rest, and Reset
July/August 2023 - 21
July/August 2023 - 22
July/August 2023 - 23
July/August 2023 - Lacrosse: Getting the most from the 2-3-1 formation
July/August 2023 - 25
July/August 2023 - 26
July/August 2023 - 27
July/August 2023 - 28
July/August 2023 - 29
July/August 2023 - Brand Recognition: Leveraging social media to promote athletic department
July/August 2023 - 31
July/August 2023 - 32
July/August 2023 - 33
July/August 2023 - Forge Unstoppable Bonds
July/August 2023 - 35
July/August 2023 - 36
July/August 2023 - 37
July/August 2023 - Pickleball: The Big Sport on Campus
July/August 2023 - 39
July/August 2023 - Facility Focus: Brown moving forward with indoor practice facility
July/August 2023 - 41
July/August 2023 - Water Log: Guidelines for proper hydration
July/August 2023 - 43
July/August 2023 - Mental Edge: Building an athlete's mental approach
July/August 2023 - 45
July/August 2023 - 46
July/August 2023 - 47
July/August 2023 - Product Marketplace
July/August 2023 - 49
July/August 2023 - Ad Index
July/August 2023 - 51
July/August 2023 - 52
July/August 2023 - 53
July/August 2023 - 54
July/August 2023 - 55
July/August 2023 - 56
July/August 2023 - 57
July/August 2023 - 58
July/August 2023 - 59
July/August 2023 - 60
July/August 2023 - 61
July/August 2023 - 62
July/August 2023 - 63
July/August 2023 - 64
July/August 2023 - 65
July/August 2023 - 66
July/August 2023 - 67
July/August 2023 - 68
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