July/August 2023 - 42

HYDRATION
Water Log
W
Guidelines for proper hydration in the
summer heat
By Coach & A.D. staff
ater is one of our body's 6 essential nutrients. It is
very essential because our body does not have the
capacity to store water in significant volumes. So,
we need to consume adequate fluids daily to hydrate every
cell in our body.
When evaluating your fluid requirements, there are two
things to consider: the fluid required for your general body
needs PLUS the additional fluid needed for your training.
Before Exercise:
* 16-24 fl. oz. 2 hours to training
* 7-10 fl. oz. 10-20 minutes prior to
exercise
During Exercise:
* 6-12 fl. oz. every 10-20 minutes
After Exercise:
* Replace every 1lb. loss in weight with
16-24 fl. oz. 2-6 hours after exercise
What NOT to drink
Consuming a beverage with more than 8% carbohydrate
concentration is not recommended. Beverages with 8%
carbohydrate concentration include fruit juices, sodas,
honey, and carbohydrate gels.
Beverages containing caffeine and carbonation are
discouraged during training because they stimulate excess
urine production which can lead to dehydration.
<8%
" When evaluating your fluid requirements,
there are two things to consider: the fluid
required for your general body needs, plus
the additional fluid needed for your training "
42 JULY/AUGUST 2023

July/August 2023

Table of Contents for the Digital Edition of July/August 2023

Between the Lines: Cultivating necessary soft skills
A.D.ministration: Steps to better mental health for A.D.'s
Coaching For Significance: 14 tips to define your program's athletic attitude
2023 Coaches Survey Results
Recovery, Rest, and Reset
Lacrosse: Getting the most from the 2-3-1 formation
Brand Recognition: Leveraging social media to promote athletic department
Forge Unstoppable Bonds
Pickleball: The Big Sport on Campus
Facility Focus: Brown moving forward with indoor practice facility
Water Log: Guidelines for proper hydration
Mental Edge: Building an athlete's mental approach
Product Marketplace
Ad Index
July/August 2023 - 1
July/August 2023 - 2
July/August 2023 - 3
July/August 2023 - Between the Lines: Cultivating necessary soft skills
July/August 2023 - 5
July/August 2023 - A.D.ministration: Steps to better mental health for A.D.'s
July/August 2023 - 7
July/August 2023 - 8
July/August 2023 - 9
July/August 2023 - Coaching For Significance: 14 tips to define your program's athletic attitude
July/August 2023 - 11
July/August 2023 - 12
July/August 2023 - 13
July/August 2023 - 2023 Coaches Survey Results
July/August 2023 - 15
July/August 2023 - 16
July/August 2023 - 17
July/August 2023 - 18
July/August 2023 - 19
July/August 2023 - Recovery, Rest, and Reset
July/August 2023 - 21
July/August 2023 - 22
July/August 2023 - 23
July/August 2023 - Lacrosse: Getting the most from the 2-3-1 formation
July/August 2023 - 25
July/August 2023 - 26
July/August 2023 - 27
July/August 2023 - 28
July/August 2023 - 29
July/August 2023 - Brand Recognition: Leveraging social media to promote athletic department
July/August 2023 - 31
July/August 2023 - 32
July/August 2023 - 33
July/August 2023 - Forge Unstoppable Bonds
July/August 2023 - 35
July/August 2023 - 36
July/August 2023 - 37
July/August 2023 - Pickleball: The Big Sport on Campus
July/August 2023 - 39
July/August 2023 - Facility Focus: Brown moving forward with indoor practice facility
July/August 2023 - 41
July/August 2023 - Water Log: Guidelines for proper hydration
July/August 2023 - 43
July/August 2023 - Mental Edge: Building an athlete's mental approach
July/August 2023 - 45
July/August 2023 - 46
July/August 2023 - 47
July/August 2023 - Product Marketplace
July/August 2023 - 49
July/August 2023 - Ad Index
July/August 2023 - 51
July/August 2023 - 52
July/August 2023 - 53
July/August 2023 - 54
July/August 2023 - 55
July/August 2023 - 56
July/August 2023 - 57
July/August 2023 - 58
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July/August 2023 - 60
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July/August 2023 - 62
July/August 2023 - 63
July/August 2023 - 64
July/August 2023 - 65
July/August 2023 - 66
July/August 2023 - 67
July/August 2023 - 68
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