FOOD Cod Beef Herring Milk Salmon Pork Tuna Creatine Content (g/lb) 1.4 2.0 3.0-4.5 0.05 2.0 2.3 1.8 health-related uses for creatine supplementation, such as sarcopenia, osteoporosis, rehabilitation, cardiovascular health, and brain health. When it comes to concussion prevention and treatment, there is growing interest in understanding and testing how humans could benefit from creatine supplementation. Creatine Content (g/kg) 3.0 4.5 6.5-10.0 0.1 4.5 5.0 4.0 CREATINE AND THE BRAIN The brain consumes about 20% of an individual's resting energy expenditure. It is constantly working whether you're awake or asleep, so it requires a constant supply of energy from ATP. Research has shown that creatine supplementation can increase brain tacticaltrainingandconditioning.com | 27http://www.tacticaltrainingandconditioning.com