TABLE OF CONTENTS 20 Rewards & Motivation Tactics How motivation improves performance 20 22 24 26 32 30 Eating for Power Best nutritional practices for building power Maintaining Muscle Six tips to maintain muscle mass Gut Check Benefits of prebiotics and probiotics Strengthening Speed Preventing hamstring injuries AUSA 2024 Teamworks Tactical tackles conference Recovery & Rejuvenation Low-level, high-impact ritual 24 Gut Check Examining the benefits of prebiotics and probiotics Eating for Power Best nutritional practice for building power features 18 departments Interactive Ad Index Editor's Video 32 8 10 9 EMT & FIRE Effective weight loss strategies for firefighters 14 16 4 | Tactical Training & Conditioning | Fall 2024 Military Utilizing mNEAT Police Importance of carbohydrates Recovery & Rejuvenation Breathing drills offer a low-level, high-impact ritual