TABLE OF CONTENTS 22 features Crunch Time When to Incorporate Interval & HIIT Workouts 28 32 36 40 42 Developing A Strong & Powerful Base Weight Room Design to Fit Your Philosophy Developing Data Management Army pilot program to study best use of GPS wearables Ready to Serve Georgia Southern's SPAR program to enhance cognitive performance Extraordinary Extensions When to Utilize Dynamic Stretches 16 R.I. Police Department Grapples with De-Escalation 22 Crunch Time When to Incorporate Interval & HIIT Workouts departments Interactive Ad Index Editor's Video 6 8 12 14 16 EMT & Fire Functional Fitness Workouts for EMTs Military What We Brought Home Police Grappling with De-Escalation 4 | Tactical Training & Conditioning | Spring 2023 42 Extraordinary Extensions When to Utilize Dynamic Stretches