Using the pool for strength training By Maria Hutsick, CSCS, ATC, formerly of Boston University W hen planning an aquatic workout, follow the same principles as those of land-based exercises. Frequency, intensity, and volume must be considered while planning and periodization are also important. You should structure the workouts with specific goals and organization. For example, decide whether you want to use water workouts as your primary exercise vehicle or just occasionally as an adjunct for speed and plyometric work. There are plenty of implementation options for water 28 | Tactical Training & Conditioning | Spring 2024