TABLE OF CONTENTS 22 Functionally Fit Functional tactical training can add muscular strength and endurance 26 28 32 34 Murph Challenge Registration open for 2024 Murph Challenge Hydro Power Using the pool for strength training Speed & Strength Velocity-based training methods for the tactical athlete Home Turf Maryland National Guard breaks ground on new turf field 26 Murph Challenge 2024 Registration is now open for the event departments Interactive Ad Index Editor's Video EMT & Fire 6 10 7 Blending science with the firefighter profession 14 18 Military Integrating the unit training schedule Police Implementing physical ability testing 4 | Tactical Training & Conditioning | Spring 2024 28 Hydro Power Using the pool for strength training Functionally Fit Functional tactical training can add muscular strength and endurance features 22