summer-2024 - 15

mental capabilities. For instance, a soldier with
exceptional physical strength but lower cognitive
flexibility can benefit from targeted cognitive
training to enhance adaptability and strategic
thinking.
Moreover, these tests are instrumental in
improving situational awareness and decisionmaking
under pressure. Soldiers often face
unpredictable scenarios where quick and accurate
decisions can mean the difference between
mission success and failure. Cognitive training
hones their ability to process information rapidly,
prioritize tasks, and make sound decisions even
in the chaos of combat. This mental agility is as
vital as physical endurance in ensuring mission
effectiveness.
The integration of cognitive performance tests
also contributes to long-term mental resilience.
Repeated exposure to cognitive challenges helps
soldiers develop coping strategies for stress and
fatigue, which are common in prolonged missions.
Enhanced cognitive resilience means that soldiers
are better equipped to handle the psychological
demands of their roles, reducing the risk of
burnout and enhancing overall well-being.
By focusing on mental as well as physical
training, the military ensures that its soldiers are
not only strong and agile but also mentally sharp
and resilient. This holistic approach to soldier
development is essential for maintaining peak
performance in the complex and demanding
environments they operate in.
The above video, put together by Sgt. James
Lundy details how the 82nd Combat Aviation
Brigade incorporates cognitive performance
physical training into their daily workouts. n
At Tactical Training & Conditioning, we're dedicated to improving your
total health and wellness so you can Prepare, Train and Serve.
Subscribe for FREE
at TacticalTrainingandConditioning.com/Subscribe or scan the QR code
tacticaltrainingandconditioning.com | 15
http://www.TacticalTrainingandConditioning.com/Subscribe http://www.tacticaltrainingandconditioning.com
summer-2024

Table of Contents for the Digital Edition of summer-2024
