summer-2024 - 31

neighbors, and strangers. It is a spiritual readiness
practice in many traditions. In practicing hospitality,
a guest receives anything from water and shade
to lodging, clothing, and food. Closely related to
service and charity, this spiritual readiness practice
is more intimate since providing hospitality is in
person and generally involves engaged social
interaction between the host and guest. The
practice of hospitality towards those considered
the most vulnerable in society includes the
orphaned, widowed, homeless, injured, physically
handicapped, and prisoners.
JOURNALING
Many people use journaling as a spiritual
readiness practice. Journaling often involves an
individual maintaining a written record of thoughts,
prayers, feelings, beliefs, and reflections on life,
philosophy, or other matters. The journal is either
handwritten or digitally recorded. Usually, the
journal is a private document not intended for
disclosure. Journals might also have recorded
thoughts and words with no particular association
or logic, often referred to as free journaling. Free
journaling releases one's mind to enable focused
reflection. Journaling is a means of incorporating
cognitive, spiritual, and physical activities as part of
an integrated approach to spiritual readiness. Authors
might review their journals to gain perspective on life.
MEDITATION
Meditation is the practice of contemplation and
reflection by an individual or group. It generally
requires few external distractions. For this
reason, ensuring a dedicated space away from
ongoing training or operations is preferable to
facilitate individuals' ability to practice this spiritual
readiness activity. n
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summer-2024

Table of Contents for the Digital Edition of summer-2024

Interactive Ad Index
Editor's Video
EMT & FIRE
Military
Police
Overcoming the Aftermath
No Off-Season
The Recovery Standard Project
Mentally Strong
Practice Makes Purposes
summer-2024 - 1
summer-2024 - 2
summer-2024 - 3
summer-2024 - 4
summer-2024 - 5
summer-2024 - Interactive Ad Index
summer-2024 - Editor's Video
summer-2024 - 8
summer-2024 - 9
summer-2024 - EMT & FIRE
summer-2024 - 11
summer-2024 - 12
summer-2024 - 13
summer-2024 - Military
summer-2024 - 15
summer-2024 - Police
summer-2024 - 17
summer-2024 - Overcoming the Aftermath
summer-2024 - 19
summer-2024 - 20
summer-2024 - 21
summer-2024 - No Off-Season
summer-2024 - 23
summer-2024 - 24
summer-2024 - 25
summer-2024 - The Recovery Standard Project
summer-2024 - 27
summer-2024 - Mentally Strong
summer-2024 - 29
summer-2024 - Practice Makes Purposes
summer-2024 - 31
summer-2024 - 32
https://www.nxtbook.com/greatamericanmediaservices/TAC/summer-2024
https://www.nxtbook.com/greatamericanmediaservices/TAC/spring-2024
https://www.nxtbook.com/greatamericanmediaservices/TAC/winter-2024
https://www.nxtbook.com/greatamericanmediaservices/TAC/fall-2023
https://www.nxtbook.com/greatamericanmediaservices/TAC/summer-2023
https://www.nxtbook.com/greatamericanmediaservices/TAC/spring-2023
https://www.nxtbook.com/greatamericanmediaservices/TAC/winter-2023
https://www.nxtbook.com/greatamericanmediaservices/TAC/fall-2022
https://www.nxtbook.com/greatamericanmediaservices/TAC/summer-2022
https://www.nxtbook.com/greatamericanmediaservices/TAC/spring-2022
https://www.nxtbookmedia.com