Table of Contents 8 Building Speed in the Trenches 6 5 Ways to Improve Your Weight Room on a Budget 14 Protecting the Young Elbow Part FEATURES 6 5 Ways to Improve Your Weight Room on a Budget 8 Building Speed in the Trenches 14 Protecting the Young Elbow Part I 22 The Rise of Motion Capture Technology in Sports Medicine 32 Tips for Integrating the Snatch, Clean, & Jerk 36 7 Stages of Athletic Development 40 Stick to the Plan DEPARTMENTS 4 Editor's Letter The 5 S's of Sports Training 42 Therapy Topic Warming Up to Options Other Than Ice 44 Nutrition Topic Fuel Timing to Optimize Performance 48 Product Marketplace 50 Ad Index training-conditioning.com | 3http://www.training-conditioning.com