February 2021 - 54

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3 TIPS TO IDENTIFYING THE RIGHT
BCAA SUPPLEMENT
The almighty branched-chain amino acids (BCAAs) are
one of the most popular sports supplements among athletes.
But do you know why?
BCAAs are one of the most studied sports supplements
on the market, delivering lasting effects for fitness gains and
overall athletic performance.*
A recent example comes from a crossover study that
was randomized, double-blind, and placebo-controlled on
seven healthy individuals who ingested 150 mL of a solution
containing 100 mg of BCAA or a placebo solution. The BCAA
solution or placebo was taken with warm-up, resistance
exercise, during exercise, and 15, 30, 60, and 90 minutes
into the recovery period. Ingestion of the BCAA solution
increased plasma concentration of BCAAs during exercise
and for two hours post exercise.*
Many other studies show how BCAAs are critical to
muscle protein synthesis because of their ability to stimulate
protein synthesis as well as optimizing the capacity of cells
to synthesize protein.*
BCAAs are an uber popular supplement, which means
that there are a lot of options to choose from on the market.
This makes it difficult for athletes and coaches to know what
type of BCAA supplement is best based on individual need.
Here are three tips for picking the right BCAA supplement
off the crowded shelves:
1
..Make sure the BCAA supplement you select delivers at
..least five grams of pure branched-chain amino acids per
dose. Most studies require at least five grams of BCAA per
dose to support the standard claims for recovery and muscle
growth.* Anything less and you won't be at your best!
2
..BCAAs can come in both vegan and non-vegan options.
..If you're on a vegan or vegetarian diet, then make sure
you confirm the BCAAs are from a vegan source. Always
check the label for an overall vegan or vegetarian label and
read the ingredient list. Many supplements may use one or
two vegetarian ingredients but another additive ingredient
may not be vegan.
3
..All athletes should make sure their supplements are
..third-party tested to be sure the supplement is free from
all banned substances on the World Anti-Doping Agency
(WADA) Prohibited List. Look on the label for the InformedSport
Certification, which is the highest quality assurance
for athletes when it comes to supplements.
NOW® Sports offers a variety of pure BCAA Supplements
for athletes to use before, during, and after training, including
BCAA Blast (pre-workout), BCAA Big 6 (during workouts),
and Free Form BCAA Powder (post-workout).
* These statements have not been evaluated by the Food
and Drug Administration. These products are not intended to
diagnose, treat, cure or prevent any disease.
54 | Training & Conditioning | Purchasing Guide 2021

February 2021

Table of Contents for the Digital Edition of February 2021

February 2021 - 1
February 2021 - 2
February 2021 - 3
February 2021 - 4
February 2021 - 5
February 2021 - 6
February 2021 - 7
February 2021 - 8
February 2021 - 9
February 2021 - 10
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February 2021 - 44
February 2021 - 45
February 2021 - 46
February 2021 - 47
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February 2021 - 49
February 2021 - 50
February 2021 - 51
February 2021 - 52
February 2021 - 53
February 2021 - 54
February 2021 - 55
February 2021 - 56
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February 2021 - 58
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2024-purchasing-guide
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-march-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/2023-video-playbook
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/tc-april-may
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/training-conditioning-video-playbook-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/march-april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2019
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