February 2021 - 55

ADVERTISEMENT
RECONDITION ATHLETES WITH
VO2 MAX TESTING
COVID-19 - with its months of lockdowns and uncertainty
- may be creating a lot of guesswork for trainers as athletes
come back to the team. Training will start, and it may not be
apparent just how much cardiovascular training each athlete
will need to be ready for the season to start. That's where
VO2 Max testing is essential.
WHY INCORPORATE VO2 MAX TESTING WITH
CARDIOCOACH?
1
..Rebuild stamina post-COVID-19. Studies show that your
..athletes who have become sedentary during COVID can
use the information from a VO2 Max test to rebuild their
stamina and endurance. Incorporating testing will allow
athletes to reach their training goals more efficiently, with
less fatigue and fewer injuries.
2
..Gather important data for baseline measurements.
..VO2 Max testing with CardioCoach provides baseline
measurements that reflect each athlete's ability to perform
sustained exercise. Such indicators, like Anaerobic and
Aerobic Threshold, help determine exercise intensity for
training. Trainers and athletes will gain necessary tools to set
realistic goals and assess improvement.
3
4
..Provide personalized training regimens. Covid-19
..has affected each athlete differently, so it is important
to provide personalized adjustments to their training.
Joe Rogowski, a former trainer of professional basketball
athletes, stated, " [CardioCoach] allows you to be creative
as a trainer and formulate a different plan of action for them
and how you want to train them personally. It gives the
person that you're testing confidence that you are ... not just
taking a cookbook approach. "
..Easily enhance existing training regimens. Whether or
..not your trainer knows all of the details of VO2 Max testing
or just wants personalized heart rate zones, CardioCoach will
be easy to use, delivering only the results you need to enhance
your existing training regimens.
Now more than ever, your athletes need the invaluable
information gained from VO2 Max testing. To learn more about
the CardioCoach and how to incorporate it into your training,
talk to one of our experts by visiting www.KORR.com/TC.

http://www.KORR.com/TC

February 2021

Table of Contents for the Digital Edition of February 2021

February 2021 - 1
February 2021 - 2
February 2021 - 3
February 2021 - 4
February 2021 - 5
February 2021 - 6
February 2021 - 7
February 2021 - 8
February 2021 - 9
February 2021 - 10
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February 2021 - 12
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February 2021 - 50
February 2021 - 51
February 2021 - 52
February 2021 - 53
February 2021 - 54
February 2021 - 55
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2024-purchasing-guide
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-march-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/2023-video-playbook
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/tc-april-may
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/training-conditioning-video-playbook-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/march-april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2019
https://www.nxtbookmedia.com