June July 2024 - 39

Therapy Focus
would be able to schedule separate
sessions dedicated to resilience
training. Olympic track coach
Charlie Francis always reserved
training days specifically for
resilience and recovery. However,
in the real world, this might be a
challenge, depending upon the
timing of classes or sessions,
the mix of athletes, and their
competitive schedules. Instead,
it might be more effective to
integrate this practice directly into
the daily routine.
Intuitively, many would schedule
this for the end of the workout,
but that is also the easiest place
for it to fall off the schedule.
Therefore, I prefer using many
of these methods specifically
during the warm-up. Then, if time
allows, I return to them to close
the workout. I simply start with a
two- or three-minute window of
exploratory foam rolling followed
BREATHE IN FOR 4 SECONDS
HOLD FOR
4 SECONDS
HOLD FOR
4 SECONDS
BREATHE OUT FOR 4 SECONDS
WHY PERFORM
GREAT WHEN
YOU CAN
PERFORM
BETTER?
Join the experts at our 3-Day Functional Training Summits.
Whether you train clients, rehab patients, or work with athletes, this
is your chance to network, delve into industry topics, earn CEUs, and
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June July 2024

Table of Contents for the Digital Edition of June July 2024

Editors Letter: Elevating Excellence
Raising the Standards: Introducing the 2024 most valuable athletic trainers of the year
2024 State of the Industry: ATCs describe the landscape of high school sports in our annual survey
CSCCa Strength Focus
CPSDA Nutrition Focus
Need for Speed: The evolution of the football speed coach
InFocus: Exploring innovative modalities in athletic rehabilitation
Q&ATC: A conversation NYSATA President Lauren Stephenson
Teaching for Improvements: What promotes neuroplasticity?
NATA AT Expo Preview: See what the NATA 2024 Convention & AT Expo has in store for you
Therapy Focus
T&C Tech Guide
Sole Survivor: VKTRY Insoles’ advanced technology helps athletes reduce injuries
Optimal Oxygen: How VO2 Max test scores can correlate with athletic success
Product Marketplace
Ad Index
June July 2024 - 1
June July 2024 - 2
June July 2024 - 3
June July 2024 - Editors Letter: Elevating Excellence
June July 2024 - 5
June July 2024 - Raising the Standards: Introducing the 2024 most valuable athletic trainers of the year
June July 2024 - 7
June July 2024 - 8
June July 2024 - 9
June July 2024 - 2024 State of the Industry: ATCs describe the landscape of high school sports in our annual survey
June July 2024 - 11
June July 2024 - 12
June July 2024 - 13
June July 2024 - CSCCa Strength Focus
June July 2024 - 15
June July 2024 - 16
June July 2024 - 17
June July 2024 - CPSDA Nutrition Focus
June July 2024 - 19
June July 2024 - 20
June July 2024 - 21
June July 2024 - Need for Speed: The evolution of the football speed coach
June July 2024 - 23
June July 2024 - 24
June July 2024 - 25
June July 2024 - 26
June July 2024 - InFocus: Exploring innovative modalities in athletic rehabilitation
June July 2024 - A2
June July 2024 - A3
June July 2024 - A4
June July 2024 - A5
June July 2024 - A6
June July 2024 - A7
June July 2024 - A8
June July 2024 - Q&ATC: A conversation NYSATA President Lauren Stephenson
June July 2024 - 28
June July 2024 - 29
June July 2024 - Teaching for Improvements: What promotes neuroplasticity?
June July 2024 - 31
June July 2024 - 32
June July 2024 - NATA AT Expo Preview: See what the NATA 2024 Convention & AT Expo has in store for you
June July 2024 - 34
June July 2024 - 35
June July 2024 - 36
June July 2024 - 37
June July 2024 - Therapy Focus
June July 2024 - 39
June July 2024 - 40
June July 2024 - T&C Tech Guide
June July 2024 - Sole Survivor: VKTRY Insoles’ advanced technology helps athletes reduce injuries
June July 2024 - 43
June July 2024 - Optimal Oxygen: How VO2 Max test scores can correlate with athletic success
June July 2024 - 45
June July 2024 - 46
June July 2024 - 47
June July 2024 - 48
June July 2024 - Product Marketplace
June July 2024 - Ad Index
June July 2024 - 51
June July 2024 - 52
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