June/July 2023 - 40

Nutrition
Assessing
Proper Hydration
in Athletes
By Jensen Skinner, MS, RD, Performance Dietitian University of Wisconsin-Madison
D
ehydration is a condition in which the
body loses more fluids than what is
taken in. This is of particular concern
during exercise as dehydration impairs
physiologic and cognitive function, increases
the risk of heat illness, and decreases
exercise performance.
Exercise produces heat production that the
body balances through conduction, convection,
evaporation, and radiation. Heat dissipation
through sweat evaporation is the primary
40 | Training & Conditioning | June/July 2023
mechanism by which the body cools itself
during exercise in most sports. However, there
are large differences between sports types.
For example, sports like aquatics that
train primarily indoors with minimal clothing
tend to have lower average sweat rates in
comparison to sports that train outdoors in
all types of weather with lots of equipment,
such as football. Sweat rates are highly
variable among athletic populations in
general and are impacted by environmental

June/July 2023

Table of Contents for the Digital Edition of June/July 2023

Table of Contents
Editor's Letter
Therapy Topic
Earning the Grade
Leading the Way
For Love of the Game
Best of the Rest
Extraordinary Extensions
Nutrition
Beat the Heat
Product Marketplace
Ad Index
June/July 2023 - 1
June/July 2023 - 2
June/July 2023 - Table of Contents
June/July 2023 - Editor's Letter
June/July 2023 - 5
June/July 2023 - Therapy Topic
June/July 2023 - 7
June/July 2023 - 8
June/July 2023 - 9
June/July 2023 - Earning the Grade
June/July 2023 - 11
June/July 2023 - 12
June/July 2023 - 13
June/July 2023 - Leading the Way
June/July 2023 - 15
June/July 2023 - 16
June/July 2023 - 17
June/July 2023 - For Love of the Game
June/July 2023 - 19
June/July 2023 - 20
June/July 2023 - 21
June/July 2023 - Best of the Rest
June/July 2023 - 23
June/July 2023 - 24
June/July 2023 - 25
June/July 2023 - 26
June/July 2023 - 27
June/July 2023 - 28
June/July 2023 - 29
June/July 2023 - 30
June/July 2023 - 31
June/July 2023 - 32
June/July 2023 - 33
June/July 2023 - Extraordinary Extensions
June/July 2023 - 35
June/July 2023 - 36
June/July 2023 - 37
June/July 2023 - 38
June/July 2023 - 39
June/July 2023 - Nutrition
June/July 2023 - 41
June/July 2023 - 42
June/July 2023 - 43
June/July 2023 - Beat the Heat
June/July 2023 - 45
June/July 2023 - 46
June/July 2023 - 47
June/July 2023 - Product Marketplace
June/July 2023 - 49
June/July 2023 - Ad Index
June/July 2023 - 51
June/July 2023 - 52
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