March/April 2020 - 16

Rehab Techniques
Protecting the Adolescent Arm
Guidelines to safeguard young baseball players
By P.J. Gardner
Contributing Writer
"
B
aseball knows little on how to
protect arms. "
This statement was made
by Jeff Passan in his book, " The Arm. "
He later wrote: " The arm confounds
even the smartest people and inspires
radical ideas, such as the best pitching
prospects in a generation sitting out
the playoffs in 2012 because maybe
it would keep his arm healthy. " This
statement was in reference to Steven
Strasburg, a major league rookie
sensation and 2019 World Series
MVP. Even at the sport's highest level,
arm health is an ongoing challenge. It's
the same story at the high school level.
The arm of the young adolescent is
one of the most overused and abused
commodities in sports - particularly
in baseball. Many young baseball
and volleyball players, not to mention
swimmers, suffer from overuse in their
14 | Training & Conditioning | March/April 2020
respective sport. At every level, we
hear about baseball pitchers throwing
too many pitches over a certain period
of time and having elbow surgery or
shoulder surgery as a result. What
can be done to prevent this or, at least,
reduce the number of injuries? This has
been debated by physicians, physical
therapists, athletic trainers, coaches
and supporting organizations for the
past few years.

March/April 2020

Table of Contents for the Digital Edition of March/April 2020

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