March/April 2020 - 27

Perfect Form
Photo 1: Dorsiflexion
Photo 2: Plantarflexion
Photo 3: Eversion/Pronation
Photo 4: Inversion/Supination
all, the ultimate goals of the weight
room is to facilitate their sports and
build bodies that are more resilient
to injury. They are athletes, not
powerlifters. If you are training
competitive powerlifters, of course
the focus will be slightly different.
For coaches wondering where to
start, " Movement over Maxes " by
Zach Dechant is a phenomenal place
to start.
COMMON TECHNIQUE FLAWS
As with any movement, I start with
the feet. The foot contains 26 bones,
33 joints, 19 large muscles, and more
than 100 ligaments. Translation:
the foot is incredibly complex. The
foot is the only part of the body that
is continually in contact with the
ground during athletic movements
and exercises in the weight room.
Therefore, it makes a lot of sense to
look first to the foot (and big-toe) and
see how it functions. But how many
coaches actually take the time to do
this? If something is going wrong
at the foot, it can (and often does)
affect everything else up the kinetic
chain. The primary movements of the
foot are dorsiflexion (photo 1), plantar
flexion (photo 2), eversion/pronation
(photo 3), and inversion/supination
(photo 4).
training-conditioning.com | 25

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March/April 2020

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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2024-purchasing-guide
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-march-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/2023-video-playbook
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/tc-april-may
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/training-conditioning-video-playbook-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2019
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