May 2021 - 21

Nutrition
to different benefits for athletes. Competitors
and coaches must learn how each source
contributes to an athlete's diet in order to build
a nutritional regimen that delivers top-flight
performances regularly.
NOT ALL PROTEINS ARE CREATED EQUAL
To fully grasp protein's importance for athletic
performance, it's necessary to explore its
contributions to day-to-day functions. There
are 20 amino acids that act as building blocks
for proteins within the human body. Of those
20 amino acids, nine are considered essential
amino acids because they are required for
normal function - and the body does not
naturally produce them. Therefore, people must
consume these essential amino acids through
food or supplements.
Most plant-based foods like whole grains,
beans, nuts, and legumes lack at least one
essential amino acid and are therefore
incomplete sources of protein (aside from
exceptions such as quinoa and buckwheat).
It is possible to combine incomplete plantbased
protein sources to achieve a complete
protein profile. Rice and beans are a perfect
example: Where one lacks an amino acid, the
other makes up the difference. Together, they
complement one another to create a complete
protein source.
Meanwhile, foods that contain all nine
essential amino acids are considered complete
protein sources. Animal products such as beef,
pork, poultry, game, fish, and dairy contain
all the essential amino acids in various high
proportions. Animal-based foods provide
complete protein that is more readily absorbed
while delivering the full spectrum of amino
acids. This means athletes can consume a
smaller quantity, and therefore fewer calories,
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2024-purchasing-guide
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-march-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/2023-video-playbook
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/tc-april-may
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/training-conditioning-video-playbook-2022
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2019
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