May 2021 - 23

Nutrition
accomplish several goals at once. Grilled steak
salads featuring cooked grains, crumbled
cheese, and a variety of colorful vegetables
are delicious and highly appealing. They also
effectively deliver a broad array of amino acids,
vitamins, minerals, and fiber.
3. Give them on-the-go options. Mealtimes
are important for protein loading, but
competitive athletes need a steady intake of
balanced protein throughout the day. Without
attentive discipline, this can be a challenge.
They may be so busy that they forget to eat,
or they may intentionally restrict protein intake
before workouts to avoid having food in their
digestive systems during training.
Full-spectrum protein shakes provide a
portable, easily absorbed solution after
workouts and throughout the day. Other
portable protein sources like beef jerky, string
cheese, protein-fortified bars, and drinkable
yogurt deliver sustained nourishment that
staves off hunger and keeps lean muscle tissue
fed. In the evening, pair Greek yogurt with
an athlete's favorite fruit or granola - this
combination will help them capitalize on nightly
restorative sleep phases.
Lean muscle tissue in recovery mode
demands complete protein sources after
exertion - and steadily throughout the day.
When you keep this in mind, you can educate
your athletes on dietary strategies that will fuel
their lean muscle growth and, ultimately, lead
them to victory in the competition. n
Dave Ellis, CSCS, RD, is the director of
performance nutrition at the University of
Nebraska-Lincoln. Ellis, who created the
school's nutrition department in 1994, manages
the nutritional planning for all 24 of Nebraska's
intercollegiate athletic teams. He also has
served as a consultant for Sports Alliance Inc.,
where he worked with Major League Baseball
and on the league's most recent collective
bargaining agreement.
2021
PURCHASING GUIDE
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Training & Conditioning's 2021 Purchasing Guide is your
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- Plus many more
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May 2021

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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
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