Table of Contents 12 Bracing for Support: Highlighting the Transformation of Braces in Athletic Rehabilitation 6 2020 High School Most Valuable Trainer Award Winner: Ashley Jenkins 20 Speed Kills: Incorporating Agility Training Can Give Programs an Edge FEATURES 6 2020 High School Most Valuable Trainer Award Winner: Ashley Jenkins 12 Bracing for Support: Highlighting the Transformation of Braces in Athletic Rehabilitation 20 Speed Kills: Incorporating Agility Training Can Give Programs an Edge 24 Hot Topic, Cool Solutions: When and Why To Use Hot and Cold Therapy on Athletes 30 Post-Workout Recovery 34 Virtual Rehab Presenting Different Challenges For Strength Training 40 Preventative Measures for High School Field Hockey Players 30 Post-Workout Recovery DEPARTMENTS 47 Product Showcase 50 Ad Index training-conditioning.com | 3http://www.training-conditioning.com