May/June 2020 - 38

Virtual Training/Rehab
" I was able to do that for a few
people, and then there were some
people that wanted new exercises
from what they were doing that they
were able to do on their own. So I
could change that around and change
those up and send those out. And
then as a couple weeks go by, I'm just
kind of following up like, 'How are the
exercises working for you? Do you
need something new? Are you bored
with this?' There's always that idea of
burnout of doing the same thing for
too long. So I like to try and stick with
a program for about two weeks and
then revisit it. "
Bumpas has been fortunate
enough that the free version of
HEP2go has been sufficient.
Even though society
continued to become more
and more tech-savvy, some
still struggle with learning
the new software.
" I do some online
personal training,
and have for a year
and a half or so now,
so I was ready for
this when it came, "
Richard said. " But
then a lot of my
athletes had trouble.
Even just downloading the app and
figuring out how to work it because
it's not Instagram, TikTok or Twitter.
They had trouble figuring it out and
we had to have a group town hall
meeting to talk about how to even
get on the app. I think that's a barrier
that a lot of people don't expect.
... It's really great one you get it
going, but there's that hurdle at the
beginning. Even with Zoom, people
have trouble signing on.
" It's interesting. You think you have
all of this tech savvy, but when it's
not familiar it causes problems. Then,
if I'm a high-performer as an athlete
and I get things done, and that's my
job, when I run into something like
that, that gives me hurdles, I don't
want to do it. Then I got to try to
reel them back in and get them to
understand this is where we're at.
This is what we have to deal with
right now. These are the cards that
we were dealt. " n
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38 | Training & Conditioning | May/June 2020

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May/June 2020

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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2024-purchasing-guide
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-march-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/2023-video-playbook
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/tc-april-may
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/training-conditioning-video-playbook-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/march-april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2019
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