October/November 2024 - 10

Feature
CEDAR RAPIDS PRAIRIE (IA)
HIGH SCHOOL
SPACE: 7,800 square feet
OUTFITTED BY: Power Lift
DATE COMPLETED: August 2024
Cedar Rapids Prairie High School in Iowa wanted
to give its student-athletes an NCAA Division I
feel. To do that, they brought in Zach Walrod to be
its new physical education teacher and strength
coach, after he had spent most of his career
working with NCAA Division 1 athletes. The next
step was to provide its student-athletes with a
top-notch weight room.
With Walrod spearheading the project, Prairie
quickly transformed its former weight room into a
sprawling 7,800 square-foot space that is now an
exciting showpiece for the school.
" The weight room has a ton of windows and can
be seen from the parking lot as you enter the main
entrance of the school, " Walrod said.
With help from PowerLift, Prairie outfitted its
new weight room with the following equipment:
12 9' short base combo racks, 12 upgraded 'Rhino
Hook' bar catches, 24 multi-angle dumbbell
benches, 24 rotating utility pads, 24 high rotation
attachments, 12 rack dip attachments, 12 custom
10 | Training & Conditioning | October/November 2024

October/November 2024

Table of Contents for the Digital Edition of October/November 2024

Editor’s Letter
Strength Training Facilities of Excellence
2024 State of the Industry
CSCCa Strength Focus
ASPDA Nutrition Focus
Too Far, Too Fast
Therapy Focus
Ad Index
October/November 2024 - 1
October/November 2024 - 2
October/November 2024 - 3
October/November 2024 - Editor’s Letter
October/November 2024 - 5
October/November 2024 - 6
October/November 2024 - 7
October/November 2024 - Strength Training Facilities of Excellence
October/November 2024 - 9
October/November 2024 - 10
October/November 2024 - 11
October/November 2024 - 12
October/November 2024 - 13
October/November 2024 - 14
October/November 2024 - 15
October/November 2024 - 16
October/November 2024 - 17
October/November 2024 - 2024 State of the Industry
October/November 2024 - 19
October/November 2024 - CSCCa Strength Focus
October/November 2024 - 21
October/November 2024 - 22
October/November 2024 - 23
October/November 2024 - 24
October/November 2024 - 25
October/November 2024 - ASPDA Nutrition Focus
October/November 2024 - 27
October/November 2024 - Too Far, Too Fast
October/November 2024 - 29
October/November 2024 - Therapy Focus
October/November 2024 - 31
October/November 2024 - 32
October/November 2024 - 33
October/November 2024 - Ad Index
October/November 2024 - 35
October/November 2024 - 36
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2024-purchasing-guide
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-march-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/2023-video-playbook
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/tc-april-may
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/training-conditioning-video-playbook-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/march-april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2019
https://www.nxtbookmedia.com