Speed & Agility Hip Extension: Muscles involved with driving the knee back and into the ground. * Enhances the push-off phase during ground contact in all athletic sprinting or change-or-direction movements. * Adequately and specifically loads the bi-articulate (2-joint) glute and hamstring muscles in a functional (upright) position. * Optimal muscular development for speed occurs with unilateral loading at 2xBW for hip extension. (Hint: A 180-lb athlete should be able to rep 360 lbs on each individual leg during the hip extension exercise on the 4WH). Hip Abduction: Muscles involved with raising the leg laterally. * Stabilization of the pelvis during the stance phase of all athletic sprinting movements. * Complements hip extension during acceleration and top-end speed. * Enhances stability in the lateral aspects of the knee and ankle. 3-DAY FUNCTIONAL TRAINING SUMMIT For everyone who trains or rehabs clients, patients, and athletes. Our 4 great locations! ORLANDO, FL JUNE 2nd - 4th LONG BEACH, CA JUNE 30th - JULY 2nd 30th - JULY 2nd CHICAGO, IL JULY 21st - 23rd PROVIDENCE, RI AUGUST 25th - 27th Early Bird Special $299 (within 4 weeks prior to event) Scan code for all Summit details and schedules * Nationally Known Presenters at 4 Great Locations * 2 Lectures & 2 Hands-On Sessions Every 90 Minutes * Complimentary Social * CEU's Available TO LEARN MORE OR TO REGISTER CALL 800-556-7464 OR VISIT PERFORMBETTER.COM/SEMINARS 40089_PB-SeminarAd_7x4875_TC.indd 1 training-conditioning.com | 35 1/23/23 4:09 PMhttp://www.PERFORMBETTER.COM/SEMINARS http://www.training-conditioning.com