Women2Women - Spring 2017 - 41

If your hair becomes dry and frizzy during the summer months,
you'll need a good moisturizing product or a salon treatment that can
help to strengthen and condition it. If the ends of your hair are overly
damaged and products are not helping, it may be time to get a haircut.
And, avoid adding extra heat to your hair by using blow dryers,
curling irons and straighteners. When possible, allow your hair to
dry naturally and try a style such as braids or a pony tail.

Summer Nail Care
Nail care during the summer months is another area to consider.
Nails also can become dry and brittle from over-exposure to UV
rays and chemicals in pool water.
To keep your nails nourished, use oils and hand creams on
your skin and nail beds. Avoid using acetone or other harsh nail
polish removers that can dry out your nails, looking instead for
a gentle, nourishing remover.
Just as you use sunscreen to protect your skin, protect your nails
from damaging sun with a top coat that features UV protection.
You can wear them either on their own or over another color.
Top coats with UV filters can help stop the sun from discoloring
your nails.
Your nails grow faster in warmer weather, so you'll want to
pay attention to their length. This is especially important with
toenails, which, if left to grow too long, can snag on something
and result in infection.
When cutting and trimming your toenails, be sure to cut straight
across to avoid ingrown nails. Use a good nail filer to finish off
both fingernails and toenails.
You also can use a nail strengthener to protect your nails from
breaking and chipping.
If you need help with your nails, seek out the services of a
reputable salon such as L.A. Spa, Nail Bar and Massage, which
offers professional services to help keep your nails strong, healthy
and beautiful.

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SKIN CARE BY
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Staying Healthy All Over
Maintaining good, overall health is your best bet for having a happy
and successful summer. Be sure to stay well hydrated, especially
if you're exercising outside or participating in strenuous activities.
Take advantage of the summer's bounty by eating lots of healthy
fruits and vegetables, which provide vitamins, water and fiber.
Enjoy a smoothie or fresh fruit drink.
Above all, take some time to enjoy yourself. Whether you've got
a vacation planned or will be relaxing on your deck or at an area
park or lake, take some deep breaths, enjoy the beauty around
you and spend time with the people you love. n

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