Add in your favorite vegetables, such as potatoes and cauliflower. There are three types of cardamom: green, black and white. All pods contain inner seeds. Cardamom can be purchased in its original pod form, seed form or ground. If you grind cardamom yourself with a mortar and pestle or spice grinder, the result will be fresher and more flavorful versus buying it preground from a store. There are 12 to 20 seeds in each cardamom pod. Sixteen green cardamom pods yield roughly 1 teaspoon of ground cardamom. Buy Cardamom at grocery stores and specialty stores, such as Whole Foods, World Market and Penzeys Spices. Recipe Box For more great recipes, visit Sons of Norway's recipe box at sonsofnorway.comhttp://www.sonsofnorway.com