Viking Magazine - April 2020 - 15

Is It Friluftsliv
or Is It Sport?
What defines friluftsliv, and
how is it different from sports?
An outdoor setting is one
requirement, but there's more to
it than that.
No Competition: " If you do
sports in Norway, you do it
with a number on your chest;
your goal is to compete, " says
Siri Meland of the association
Norsk Friluftsliv. Friluftsliv is not
competitive. It's " just to enjoy. "
moderate-intensity activity a week
for adults). The share of Norwegians
who are overweight or obese has been
steadily rising for the past 40 years.
To turn the tide, the country has set
a goal: Reduce physical inactivity by
10% by 2025. A national " Action Plan
for Friluftsliv " recommends specific
investments and initiatives to get more
people out and moving. If they feel
better as a result, it won't just be from
shedding pounds.
" We know that nature relaxes us, "
Meland says. A growing body of
research worldwide shows that high
blood pressure, stress, inflammation,
depression and other conditions
improve with time spent in nature.
The benefits appear to come in part
from nature itself and not solely from
the exercise that people tend to get
outdoors. In one Japanese study, for
example, levels of the stress hormone
cortisol dropped a little bit in people
who took a walk in the city, but
dropped more in people who walked
the same amount of time in the forest.
Many researchers emphasize that they
can't yet say nature actually causes
better health. But a correlation between
time in nature and better health has
been widely observed for decades.
There's also evidence that people
who spend time in nature feel stronger
social ties to their community.
Advocates of friluftsliv would like to
make use of those effects in helping
to integrate newcomers into their
countries. A joint council on friluftsliv
with members from Denmark, Finland,
Green and Blue: " You need
to be in a green or blue
area, " Meland says, meaning
vegetation or water. Even an
enjoyable run isn't friluftsliv if it's
in a " gray area " of city streets.
Things are changing, and these
days you can go to a city park
and call it friluftsliv, Meland says.
But " the generation before mine
wouldn't say that. "
Change of Setting: A farmer
or road crew worker spends
lots of time outdoors in rural
settings, but that doesn't make it
friluftsliv. Undergoing a change
in surroundings-say from farm
fields to forest path-is another
defining element.
No Motors: " You use your
own engine: [friluftsliv] is not
motorized, " says Meland.
Crossing the water on a jet ski
doesn't count; rowing, paddling
or sailing does.
sonsofnorway.com VIKING APRIL 2020 15
SHUTTERSTOCK

http://www.sonsofnorway.com

Viking Magazine - April 2020

Table of Contents for the Digital Edition of Viking Magazine - April 2020

Contents
Viking Magazine - April 2020 - Cover1
Viking Magazine - April 2020 - Cover2
Viking Magazine - April 2020 - Contents
Viking Magazine - April 2020 - 4
Viking Magazine - April 2020 - 5
Viking Magazine - April 2020 - 6
Viking Magazine - April 2020 - 7
Viking Magazine - April 2020 - 8
Viking Magazine - April 2020 - 9
Viking Magazine - April 2020 - 10
Viking Magazine - April 2020 - 11
Viking Magazine - April 2020 - 12
Viking Magazine - April 2020 - 13
Viking Magazine - April 2020 - 14
Viking Magazine - April 2020 - 15
Viking Magazine - April 2020 - 16
Viking Magazine - April 2020 - 17
Viking Magazine - April 2020 - 18
Viking Magazine - April 2020 - 19
Viking Magazine - April 2020 - 20
Viking Magazine - April 2020 - 21
Viking Magazine - April 2020 - 22
Viking Magazine - April 2020 - 23
Viking Magazine - April 2020 - 24
Viking Magazine - April 2020 - 25
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Viking Magazine - April 2020 - 27
Viking Magazine - April 2020 - 28
Viking Magazine - April 2020 - 29
Viking Magazine - April 2020 - 30
Viking Magazine - April 2020 - 31
Viking Magazine - April 2020 - 32
Viking Magazine - April 2020 - 33
Viking Magazine - April 2020 - 34
Viking Magazine - April 2020 - 35
Viking Magazine - April 2020 - 36
Viking Magazine - April 2020 - 37
Viking Magazine - April 2020 - 38
Viking Magazine - April 2020 - Cover3
Viking Magazine - April 2020 - Cover4
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